• 11 Ingredients
  • 2 large ripe tomatoes
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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  • 1 pound orzo
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  • 4 cloves garlic, minced
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  • 3 shallots, finely chopped
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  • 9 scallions, thickly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 8 thin chicken cutlets (1 1/2 po...
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  • 2 tablespoons Dijon mustard
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  • 1 package (10 ounces) frozen lea...
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  • 4 ounces Brie cheese, cut into 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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    +
  • 1 pound orzo
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    +
  • 4 cloves garlic, minced
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    +
  • 3 shallots, finely chopped
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    +
  • 9 scallions, thickly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbs unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 tsp salt
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  • 1/8 tsp ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup Italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 x Sainsbury's skinless chicken...
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  • 1 small red onion, sliced into w...
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  • 150 g Sainsbury's SO organic che...
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  • 1 red and 1 yellow pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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  • 1 cup thinly sliced red onion
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  • 2 cups steamed beet wedges, or s...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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    +
  • 1 lemon, halved
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    +
  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces (2 1/3 cups) uncooked d...
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  • 1/4 pound sliced Land O Lakes® D...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 tablespoon all-purpose flour
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    +
  • 1/2 teaspoon chicken bouillon gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey
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  • 2 Tbsp. drained and chopped oil-...
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    +
  • 1 Tbsp. chopped fresh parsley
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    +
  • 2 tsp. minced garlic
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    +
  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Wreath-
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  • 2 cans (8 oz. each) refrigerated...
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  • Topping-
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    +
  • 1 box (9 oz.) frozen chopped spi...
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    +
  • 3/4 cup light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup drained capers
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/3 cup dry bread crumbs
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
    -
    +
  • 1/4 cup minced sun-dried tomatoes
    -
    +
  • 3 tbsp lowfat mayonnaise
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • 1 tbsp capers, drained and rinsed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 HARD-COOKED EGGS, sliced
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    +
  • 2 avocados, chopped
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    +
  • 1 cup chopped tomato
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped fresh parsley OR...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 9-ounce package refrigerated...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless sirloin steak,...
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    +
  • 1 zucchini, peeled and cut into...
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    +
  • One 7 1/2-ounce jar marinated ar...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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