LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
    -
    +
  • 1 Package Lightelife Organic Smo...
    -
    +
  • 2 Tbs Peanut Oil, divided
    -
    +
  • 1 to 1 1/2 Cups Baby spinach, Pa...
    -
    +
  • 1 to 1 1/2 Cups Sweet Cherry Tom...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
    -
    +
  • 1 x egg
    -
    +
  • 32 x Ritz crackers, crushed (or...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 T. olive oil
    -
    +
  • 1 bunch ramps, sliced
    -
    +
  • 1 bunch young spinach, chopped
    -
    +
  • 3 sundried tomatoes, minced
    -
    +
  • 8 ounces cream cheese, at room t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
    -
    +
  • 1 pint fresh, shelled cannellini...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 rib celery
    -
    +
  • 1 small carrot
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
    -
    +
  • 1 can artichoke hearts
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/2 cup mozzarella cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 (6-ounce) package sliced porto...
    -
    +
  • 1 (10-ounce) package baby spinac...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 10 grape tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 heads Iceberg Lettuce , chopped
    -
    +
  • 8 oz Baby spinach
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 x Egg hard boiled, chopped
    -
    +
  • 16 oz Bacon, cooked and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 lb Ground Turkey
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/4 cup sun-dried tomatoes, jarr...
    -
    +
  • 1/2 cup fresh baby spinach leave...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
    -
    +
  • 1/4 cup minced sun-dried tomatoes
    -
    +
  • 3 tablespoons lowfat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 teaspoon capers, drained and r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dry whole grain penne p...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 1 pkg (6 oz each) refrigerated d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Light Whole Wheat Baguette
    -
    +
  • Smoked or Mesquite Roasted Turke...
    -
    +
  • Artichoke Hearts - thawed frozen...
    -
    +
  • Sundried tomatoes, sliced in thi...
    -
    +
  • Fresh Baby spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
    -
    +
  • ½ cup Shiitake Mushrooms - quarters
    -
    +
  • 2 slices 100% Whole Grain Bread
    -
    +
  • 8 spinach leaves
    -
    +
  • 1 tablespoon Non Dairy Mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Knorr Vegetable Mix
    -
    +
  • 1 container (16 oz) nonfat Greek...
    -
    +
  • 1 cup low-fat mayonnaise
    -
    +
  • 1 lb plum tomatoes
    -
    +
  • ¼ cup diced red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz uncooked elbows, low carb o...
    -
    +
  • 4 slices 25% reduced fat center...
    -
    +
  • 2 large ripe tomatoes, beefsteak...
    -
    +
  • 4 tbsp reduced fat mayonnaise
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
    -
    +
  • ½ Tbsp butter
    -
    +
  • 1 clove garlic
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices bread
    -
    +
  • mayonnaise
    -
    +
  • sliced onion
    -
    +
  • sliced tomato
    -
    +
  • salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 slices stale white bread, crus...
    -
    +
  • 1 x 410g tin Sainsbury's butter...
    -
    +
  • 1 egg, beaten
    -
    +
  • 100 g Sainsbury's frozen spinach...
    -
    +
  • 1 tbsp Sainsbury's dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 Tablespoon Tabasco Sauce
    -
    +
  • ½ teaspoon salt
    -
    +
  • ¼ teaspoon pepper
    -
    +
  • ¼ Cup parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 170 g of smoked haddock, undyed...
    -
    +
  • 250 ml of milk
    -
    +
  • 375 g of spinach
    -
    +
  • 30 g of butter
    -
    +
  • 33 g of flour
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
    -
    +
  • 1 (8-ounce) package rotini pasta...
    -
    +
  • 1 (7-ounce) jar roasted red bell...
    -
    +
  • 1/2 pound smoked mozzarella chee...
    -
    +
  • 1/2 (5-ounce) bag baby spinach l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4.0 slices stale white bread, c...
    -
    +
  • 410.0 g tin butterbeans, drained...
    -
    +
  • 1.0 egg, beaten
    -
    +
  • 100.0 g frozen spinach, defroste...
    -
    +
  • 1.0 tsp dried thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
    -
    +
  • 1/3 cup chopped sun-dried tomato...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 1/4 cup finely minced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2-2 cups fresh baby spinach,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all