• 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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    +
  • 1 jar sun-dried tomatoes, draine...
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    +
  • 1/2 pound turkey or apple-smoked...
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    +
  • 2 cups shredded sharp Cheddar ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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    +
  • 1 (10 ounce/284 g) box frozen sp...
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    +
  • 2 Roma tomatoes, chopped
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    +
  • 32 ounces (946 ml) liquid egg wh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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    +
  • 1 egg white, lightly beaten
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    +
  • 3/4 pound lean ground lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 8 cups fresh spinach leaves
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  • 3 teaspoons olive oil, divided
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    +
  • 1 1/2 cups chopped Vidalia or ot...
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  • 1 large garlic clove, chopped
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    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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  • 2 cups baby spinach leaves
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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    +
  • 2 egg whites
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    +
  • 1/2 teaspoon salt-free seasoning...
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  • 1 teaspoon olive oil
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    +
  • 2 slices (2 ounces) canadian bac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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    +
  • 3 shallots, thinly sliced (about...
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    +
  • 1 5-oz. bag fresh baby spinach (...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1/2 tsp. ground black pepper, di...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, thinly sliced
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    +
  • 2 large tomatoes, chopped
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    +
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • 2 tablespoons goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 10-oz. can refrigerated pizza...
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    +
  • 1 10-oz. pkg. frozen chopped spi...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 2 Tbs. minced shallots
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    +
  • 1 cup evaporated skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 10 plum tomatoes
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    +
  • 1 small onion, sliced
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    +
  • 4 cloves garlic, peeled
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    +
  • 1 large eggplant
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs + 1 sm carton egg whites...
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    +
  • 1 cup(s) spinach chopped
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    +
  • 4 tablespoon(s) sun-dried tomato...
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    +
  • 4 tablespoon(s) feta cheese crum...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 teaspoon salt-free seasoning...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 slices (2 ounces) canadian bac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, thinly sliced
    -
    +
  • 2 large tomatoes, chopped
    -
    +
  • 2 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • 2 tablespoons goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
    -
    +
  • 8 cups baby spinach
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all