• 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 1/2 cups salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked ziti
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped yellow bell pepper
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pkg (20 oz each) turkey breast...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (14.5 oz each) Hunt's® Di...
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    +
  • 3/4 cup reduced-fat Caesar dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 1 tablespoon chopped shallots
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1 cup cherry tomatoes, quartered...
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  • 2 tablespoons chopped fresh flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 (1-ounce) slices 100% whole-gr...
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  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, halved
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    +
  • 2 teaspoons country-style Dijon...
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    +
  • 4 ounces Brie cheese, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • 2 (14.5-ounce) cans diced tomato...
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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    +
  • 1/2 cup sun-dried tomatoes, pack...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 egg white, lightly beaten
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    +
  • 3/4 pound lean ground lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • 1/4 cup sun-dried tomato pesto (...
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    +
  • 1 cup baby spinach
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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    +
  • Olive oil-flavored cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • 1 cup vertically sliced red onion
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    +
  • 1 large garlic clove, minced
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 8 (1 1/2-ounce) slices hearty wh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 large plum tomatoes, cut into...
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  • cooking spray
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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    +
  • 3 cups water
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    +
  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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    +
  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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    +
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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    +
  • Salt
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    +
  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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    +
  • cooking spray
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (1-ounce) slices ciabatta bread
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons stone-ground mustard
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 2 tablespoons honey
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped plum tomatoes (ab...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 2 cups bagged baby spinach leaves
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    +
  • 4 (8-inch) whole-wheat flour tor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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    +
  • 1 1/2 cups coarsely chopped fenn...
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    +
  • 1 tablespoon olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • 4 large Japanese eggplants, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all