LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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  • 1 garlic clove
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  • 1 cup peas and/or broad beans
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  • ¼ cup pistachio nuts (or try pin...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 slice Demi-ciabatta or favorit...
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  • 1 organic egg
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  • 1-2 tablespoons of oil
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  • 2-3 tablespoons reduced fat ricotta
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  • Handful of baby spinach, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces baby spinach
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 teaspoon anchovy paste (optional)
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 red onions , halved and cut in...
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  • 1 small ciabatta , roughly torn...
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  • 1-2 tbsp clear honey
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  • 2 tbsp white wine vinegar
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  • 3 tbsp olive oil (try garlic or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces baby spinach
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  • 2 Tbsp. extra-virgin olive oil ,...
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  • 2 cloves garlic , minced
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  • 1 tsp. anchovy paste (optional)
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 quart lightly packed baby spin...
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  • 1 quart lightly packed fresh bas...
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  • 1 pound coarse-textured Italian...
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  • 3 1/2 pounds soft-ripe tomatoes,...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 24 cherry tomatoes
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  • Dried Italian seasoning or dried...
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  • Salt and pepper
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  • 2 slices good quality white brea...
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  • Milk, for soaking bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground chicken
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  • 1 box (10 ounces) frozen chopped...
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  • 2 cloves garlic, minced
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground chicken
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  • 1 box (10 ounces) frozen chopped...
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  • 2 cloves garlic, minced
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (8 ounce) jar caesar salad dre...
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  • 1 loaf italian ciabatta
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  • fresh baby spinach leaves
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  • provolone cheese , slice
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  • 1 lb of thin cut boneless skinle...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ounces italian fontina , sliced
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  • 1 large tomato , beefsteak, sliced
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  • 2 ounces fresh bagged baby spinach
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  • 2 teaspoons fresh basil
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  • 2 large lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 (1-pound) loaf ciabatta bread,...
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  • 2 cups (4 ounces) shredded fonti...
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  • Kosher salt
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 6 ciabatta rolls, split
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  • 6 tablespoons freshly grated Par...
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  • 1 1/2 cups thinly sliced fresh s...
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  • 1/2 cup finely chopped white onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces baby spinach, rinsed a...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon minced garlic
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  • 4 ounces blue cheese, crumbled (...
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  • 1 jar marinated artichoke hearts...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cucumber , peeled if your cu...
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  • 1 teaspoon lemon juice
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  • sea salt , to taste (optional)
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  • fresh ground black pepper , to t...
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  • sea salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound pancetta, diced
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  • 1/4 pound small mozzarella balls...
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  • Extra-virgin olive oil, for brus...
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  • Freshly ground pepper
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  • 1 10-ounce box frozen chopped sp...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all