• 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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  • 6 medium cloves of garlic, finel...
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  • 1 pound fresh tomatoes, peeled,...
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  • ¼ teaspoon red pepper flakes
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  • 2 Tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 large garlic cloves, chopped
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
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  • 1 pint fresh, shelled cannellini...
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  • 1 small yellow onion
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  • 1 rib celery
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  • 1 small carrot
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 recipe Crostini
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  • 4 cloves garlic, coarsely chopped
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  • 2 tsp. chopped fresh thyme
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  • 15-1/2-oz. can cannellini beans,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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  • 3 tablespoons olive oil, divided
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  • 1 cup sliced shallots (about 4 l...
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  • 24 grape tomatoes or cherry toma...
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  • 2 teaspoons minced fresh rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 large onion, chopped
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  • 1/4 cup oil-packed sun-dried tom...
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  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 slices pancetta or bacon, ch...
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  • 1 x onion, peeled and chopped
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  • 2 x carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 3 cloves garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup whole-wheat rotini as di...
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  • package
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    +
  • 1 cup halved grape tomatoes
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cannellini beans
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  • ½ celery stalk, washed
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  • ½ onion, peeled, washed
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    +
  • 5 garlic cloves, peeled
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    +
  • 1 carrot, washed, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 small onion, finely chopped
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    +
  • 1 cup finely chopped carrots
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  • 5 cups water
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  • 1 tub Knorr® Homestyle Stock - C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
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  • 4 skin-on salmon fillets (1 lb.)
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    +
  • 1 can (19 oz.) cannellini beans,...
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  • 1 plum tomato, seeded, chopped
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    +
  • 2 Tbsp. finely chopped red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 cup sliced shallots (about 4 l...
    -
    +
  • 24 grape tomatoes or cherry toma...
    -
    +
  • 2 teaspoons minced fresh rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups low-salt chicken broth
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    +
  • 2 carrots, peeled, cut into 1/2-...
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    +
  • 2 celery stalks, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (19-ounce) can cannellini bean...
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  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 4 cups hot cooked penne (about 1...
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  • 1/2 cup (2 ounces) finely crumbl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 black peppercorns
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  • 5 parsley sprigs
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    +
  • 2 thyme sprigs
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    +
  • 1 garlic clove, crushed
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    +
  • 6 cups White Chicken Stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 10–oz. pkg. frozen chopped spina...
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  • 1 cup small curd low–fat (2%) co...
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  • 1/2 cup thinly sliced scallions...
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  • 1/4 cup soft blue cheese, crumbl...
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    +
  • 14–oz. can white kidney beans, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 1 1/4 pounds large shrimp, peele...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (15-ounce) can cannellini bean...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 can(s) diced tomatoes with bas...
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    +
  • 1 can(s) 19ounces Cannellini bea...
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    +
  • 1 10 ounce bag fresh spinach cho...
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    +
  • 4 cup(s) hot cooked Penne pasta...
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    +
  • 1/2 cup(s) finely crumbled feta...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 jar(s) artichoke hearts
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    +
  • 2 tablespoon(s) balsalmic vinegar
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    +
  • 2 can(s) cannellini beans
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    +
  • 1/4 cup(s) chopped basil
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    +
  • 1 cup(s) chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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