LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
    -
    +
  • 400 g (14 oz) Kumara (sweet potato)
    -
    +
  • 3 tbs rice bran oil
    -
    +
  • 1-2 tsp caraway seeds
    -
    +
  • 1-2 tsp powdered vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
    -
    +
  • Low-sodium tamari
    -
    +
  • Vegetarian Worcestershire sauce
    -
    +
  • Splash of beer (optional)
    -
    +
  • Cracked pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 teaspoon (packed) finely gra...
    -
    +
  • Large pinch of dried crushed red...
    -
    +
  • 4 cups (packed) fresh arugula le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 1 tbsp low sodium soy sauce
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 tbsp chopped rosemary
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium sweet potato, baked and...
    -
    +
  • 16 oz . cooked white beans (cann...
    -
    +
  • 1/2 cup white onion, chopped
    -
    +
  • 2 Tbsp tahini
    -
    +
  • 3/4 tsp apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds (908 g) ground chuck, 8...
    -
    +
  • cheese slices (We like muenster,...
    -
    +
  • whole grain hamburger buns or wh...
    -
    +
  • salt
    -
    +
  • sun-dried tomato pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 lb Ground Turkey
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/4 cup sun-dried tomatoes, jarr...
    -
    +
  • 1/2 cup fresh baby spinach leave...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
    -
    +
  • 1 clove garlic minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 1 cup herb stuffing mix (I like...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
    -
    +
  • 3 tablespoons red bell pepper, s...
    -
    +
  • 2 tablespoons canola oil (or any...
    -
    +
  • 2 cloves fresh garlic, cut into...
    -
    +
  • 6 tablespoons fried yellow onions
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
    -
    +
  • 1 medium fresh lemon
    -
    +
  • 1/4 tsp minced garlic
    -
    +
  • 1/4 tsp dried dill
    -
    +
  • 1.25 lb. ground turkey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
    -
    +
  • 1/2 cup Crumbled feta cheese
    -
    +
  • 1/2 cup Frozen chopped spinach,...
    -
    +
  • 1 tsp Dried oregano (or...
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cup warm water
    -
    +
  • 2 packets Fleischmann’s Pizza Cr...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons Italian Seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 3 1/2 cups (14 ounces) shredded...
    -
    +
  • 1 (6-ounce) can low-sodium tomat...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 teaspoons Italian seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 1/4 cup finely minced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2-2 cups fresh baby spinach,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 3/4 pound lean ground lamb
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 lb. ground turkey
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 of a small onion, finely diced
    -
    +
  • 3 - 4 tablespoons soy sauce
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • salt and pepper
    -
    +
  • 1 box frozen spinach, thawed & s...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 organic egg
    -
    +
  • 1/2 cup oats
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1/2 cup chopped organic spinach
    -
    +
  • 1 lb grass-fed ground beef
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground sirloin or ground...
    -
    +
  • 1 tablespoon chopped fresh Itali...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1 tablespoon reduced-fat crumble...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 2 teaspoons minced fresh thyme l...
    -
    +
  • 2 teaspoons minced fresh tarrago...
    -
    +
  • 1 teaspoon minced fresh rosemary...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 green onions, sliced
    -
    +
  • 1/2 tsp. olive oil
    -
    +
  • 2 cups torn fresh spinach leaves
    -
    +
  • Dash freshly ground black pepper
    -
    +
  • 2 frozen BOCA Grilled Vegetable...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large portobello mushroom caps...
    -
    +
  • 1/4 cup KRAFT Zesty Italian Dres...
    -
    +
  • 4 KRAFT Big Slice Colby Jack Che...
    -
    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 2 Tbsp. drained and chopped oil-...
    -
    +
  • 1 Tbsp. chopped fresh parsley
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all