• 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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  • 1 package Trader Joe
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • Coarse salt and ground pepper
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  • 10 ounces baby spinach
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  • 1 pint grape tomatoes, halved
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  • 3/4 cup crumbled fresh goat chee...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 6 boneless skinless chicken thighs
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  • 1 tablespoon chopped fresh rose...
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  • Sea salt and freshly ground bla...
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  • 1 cup grape or cherry tomatoes...
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 24 cherry tomatoes
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  • Dried Italian seasoning or dried...
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  • Salt and pepper
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  • 2 slices good quality white brea...
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  • Milk, for soaking bread
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 36 Ingredients
  • The Steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • A drizzle extra-virgin olive oil
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  • 4 large crusty rolls, split
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  • Thinly sliced red onions
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  • 2 teaspoons grill seasoning blen...
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  • 1 large clove garlic, cracked aw...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon each curry powder, dr...
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  • 4 basil leaves
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  • 1 tomato, cubed
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  • 1 loaf fresh baked bread
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  • 1/2 cantaloupe
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 1 eggplant, thickly sliced (opti...
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  • 1 (10 ounce) bag baby spinach le...
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  • 2 teaspoons chopped fresh thyme
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 pound pancetta, a couple thi...
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  • Splash heavy cream
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  • 5 to 6 cloves garlic, peeled
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  • 1 medium to large onion, chopped
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  • 1 (28-ounce) can tomatoes (recom...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups sliced multicolored heirl...
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  • 1 cup red and yellow cherry toma...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 cups torn fresh spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 6 cups firmly packed spinach lea...
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  • Freshly ground black pepper
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  • 1 cup chicken stock, canned low-...
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  • 3 red peppers, cored and cut int...
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  • 1 1/2 cups Roasted tomato and Pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Sauce (use 1 1/2 cups)
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  • 1/2 cup parmesan cheese , freshl...
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  • 4 tablespoons extra virgin olive...
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  • 1 cup chicken broth
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  • 3 red peppers, cored and cut int...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , peeled and lef...
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  • 2 teaspoons fresh rosemary , fin...
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  • 4 plum tomatoes , quartered
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  • 1 aubergine , thickly sliced
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  • extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • fresh ground pepper
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  • 1/4 cup crumbled feta cheese
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  • 1 medium bell pepper (preferably...
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  • 2 mild yellow banana peppers or...
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  • 2 garlic cloves , smashed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all