• 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ripe green tomatoes, suc...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium zucchini, halved length...
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  • Kosher salt
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  • 1 pound farfalle
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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  • 8-10 x vine ripe tomatoes
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  • 1 x red onion
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  • 1 cup baby potatoes
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  • 1 cup mushrooms, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x garlic and herb chicken saus...
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  • 8-10 x vine ripe tomatoes, halved
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  • 1 x red onion, sliced into chunks
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  • 1 cup baby potatoes
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  • 1 cup mushrooms, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 fresh asparagus spears, trimmed
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  • 2 tsp. extra virgin olive oil, d...
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  • 2 slices rustic white bread
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  • 1 KRAFT Colby Jack Cheese Slice...
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  • 1/4 cup baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup frozen tangerine juice c...
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons lime juice
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  • 2 tablespoons water
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Flans
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  • 4 cherry tomatoes, thinly sliced
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  • 5 oz. frozen chopped spinach, th...
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  • 1/2 cup frozen baby peas, thawed
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons balsamic vinegar ,...
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  • 1 clove garlic , crushed through...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 36 Ingredients
  • The Steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 bunches fresh spinach, stemmed
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  • 2 to 4 tablespoons salad oil
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  • 2 tablespoons lemon juice, or to...
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  • OMAR'S DRESSING:
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  • 1 garlic clove, peeled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
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  • 1/2 pound small thin-skinned pot...
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  • 2 pinches of salt
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  • 1 pound asparagus, tough stems t...
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  • 4 cups baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 container(s) organic cherry to...
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  • 1 box(es) whole wheat rotini
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  • 1 bunch(es) organic asparagus
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  • 1 small onion
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  • 1 block(s) organic feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • 1/4 cup salad tomato, cut into w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds fresh asparagus, cu...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon minced garlic
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  • 1 cup diced onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach le...
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  • 1/2 cup water
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  • 2 tablespoons lemon juice
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  • 1/2 cup sliced almonds, toasted,...
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons water
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  • 4 tablespoons prepared mustard
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    +
  • 2 hard-cooked eggs
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  • 6 tablespoons oil
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    +
  • 2 tablespoons vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
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  • 1/2 pound small thin-skinned pot...
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    +
  • 2 pinches of salt
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    +
  • 1 pound asparagus, tough stems t...
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    +
  • 4 cups baby spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or pearled...
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  • 2 1/2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 yellow bell pepper, cut into 6...
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  • 1 red bell pepper, cut into 6 pi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces fettuccine (try spinac...
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    +
  • 1/2 cup thinly sliced oil-cured...
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  • 2 tablespoons extra-virgin olive...
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    +
  • salt & freshly ground black pepper
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    +
  • 1/4 teaspoon hot red pepper flak...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups balsamic vinegar
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  • 1 head radicchio, julienned
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  • 1 bunch arugula, cleaned and ste...
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    +
  • 24 spears pencil asparagus, blan...
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    +
  • 6 shallots, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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