• 11 Ingredients
  • 1 organic egg
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  • 1/2 cup oats
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  • 1/3 cup diced onion
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  • 1/2 cup chopped organic spinach
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  • 1 lb grass-fed ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large tomatoes
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  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces bow tie pasta
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 2 cups chopped fresh or canned t...
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  • 2 cups packed (2 ounces) baby sp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz "Barilla Plus" penne pasta
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  • 14 medium-size precooked, peeled...
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  • 3 C chopped baby spinach
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  • 1 tomato, chopped
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  • 3 tbsp ready-made pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 bunch fresh cilantro
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  • 1/4 cup lime juice
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  • salt and ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread
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  • 1 tablespoon canola oil
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  • 1 slice (1 ounce) reduced-fat pr...
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  • 1 teaspoon whole grain mustard (...
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  • 1/4 cup baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound Silken tofu
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  • 1 1/2 teaspoons grated lemon zest
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  • 1/4 cup lemon juice
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  • 1 tablespoon dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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  • 1 tablespoon omega-3-enriched ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey breast (99...
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  • 1 package (10 ounces) frozen cho...
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  • 2 tablespoons barbecue sauce
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground chicken
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  • 1 box (10 ounces) frozen chopped...
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    +
  • 2 cloves garlic, minced
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  • 1/4 cup finely chopped onion
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    +
  • 1/4 teaspoon grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 whole grain tortilla (8" diame...
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  • 2 tablespoons part-skim ricotta...
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  • 1 tablespoon tapenade storebough...
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  • 1/4 teaspoon dried oregano
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    +
  • 1 small tomato, thinly sliced
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
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  • 4 ounces frozen scallops, halved
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    +
  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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    +
  • 1/4 cup frozen defatted chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 plum tomatoes, halved lengthwise
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    +
  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces firm regular tofu
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    +
  • 2 teaspoons canola oil
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    +
  • 1 3/4 cups chopped onions
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  • 1 1/2 tablespoons grated fresh g...
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds spinach
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  • 2 large tomatoes, sliced
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  • 1 red bell pepper, thinly sliced
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  • 1 green bell pepper, thinly sliced
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  • 1 cup shredded jicama
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 2 egg whites
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  • 1/2 teaspoon salt-free seasoning...
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  • 1 teaspoon olive oil
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    +
  • 2 slices (2 ounces) canadian bac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, thinly sliced
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    +
  • 2 large tomatoes, chopped
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    +
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • 2 tablespoons goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp olive oil
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    +
  • 1/8 tsp coarsely ground black pe...
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    +
  • 3 C fresh baby spinach leaves
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    +
  • 1/4 C sliced mushrooms
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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    +
  • 1 1/2 cups diced mushrooms
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    +
  • 1/2 cup plain rolled oats
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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    +
  • 1/4 cup BULGUR
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    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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