• 11 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped shal...
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup uncooked quinoa, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces uncooked ziti
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  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup cherry tomatoes, halved
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package fresh three-...
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  • 2 teaspoons olive oil
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  • 2 teaspoons bottled minced garlic
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  • 1/2 to 3/4 teaspoon crushed red...
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  • 2 cups cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked ziti
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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  • 1 cup chopped yellow bell pepper
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (1-ounce) slices 100% whole-gr...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, halved
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  • 2 teaspoons country-style Dijon...
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  • 4 ounces Brie cheese, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon minced fresh garlic
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  • 1 cup cherry tomatoes, quartered...
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  • 2 tablespoons chopped fresh flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-pound) roasting chicken
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 slices center-cut bacon
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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  • 1/4 cup chopped fresh dill
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  • 1 (6-ounce) bag baby spinach
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  • 1 teaspoon grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 teaspoon salt
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  • 8 ounces uncooked farfalle pasta
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup vertically sliced yellow o...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, divided
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  • 4 (6-ounce) snapper fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • 1 1/2 cups diced plum tomato (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups halved cherry tomatoes (a...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon chopped fresh thyme
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (10-ounce) package fresh spinach
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  • 2 (14.5-ounce) cans diced tomato...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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    +
  • 1 cup boiling water
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 egg white, lightly beaten
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    +
  • 3/4 pound lean ground lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 1 cup vertically sliced red onion
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    +
  • 1 large garlic clove, minced
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 8 (1 1/2-ounce) slices hearty wh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (1-ounce) slices ciabatta bread
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (1-ounce) slice French bread,...
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    +
  • 6 eight-ball zucchini (about 1 1...
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    +
  • 1/2 cup packed spinach leaves
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  • 8 basil leaves
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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