• 5 Ingredients
  • 4 plum tomatoes , chopped
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  • 2 cups shredded spinach
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  • 2 tbsp wine vinegar
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  • 1 tbsp olive oil
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups penne pasta
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp white wine vinegar
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  • 1/2 tsp Dijon mustard
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  • 2 cloves of garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach
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  • 2 cups fusilli pasta , (1/4 lb/1...
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  • 1 tbsp olive oil
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  • 1/2 lb mushrooms , sliced
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  • 4 green onions , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 cup can or fresh tomatoes , diced
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  • 2 cups fresh spinach
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  • 2 eggs
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  • 1/2 cup grated old Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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  • 2 cloves of garlic , minced
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  • 1-1/2 tsp dried basil
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  • 1-1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 baguette
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  • 7 cloves garlic
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  • 1/2 tsp coarse sea salt
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  • 1 tbsp extra-virgin olive oil
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  • 8 cups spinach , trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 lb salmon fillets , (4)
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  • 1/2 tsp pepper
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  • 1/2 cup cooked crumbled bacon
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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  • 2 cups (500 mL) sliced mushrooms
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  • 2 cloves garlic, minced
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  • 1 cup (250 mL) sliced red onion
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  • 1 lb (500 g) green_beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 chopped onion
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    +
  • 3 cups sliced mushrooms
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  • 1 minced clove of garlic
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    +
  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cups sliced mushrooms , (about...
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  • 1 garlic clove , minced
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 chopped onion
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    +
  • 3 minced cloves of garlic
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    +
  • 1 tsp dried oregano
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups fusilli pasta
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tbsp white wine vinegar
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    +
  • 1 tsp granulated sugar
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp (30 ml) butter
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    +
  • 1 clove garlic, chopped
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  • 1 tbsp (15 ml) fresh basil, chopped
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  • 2 slices crusty bread, cut into...
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  • 4 bunches (about 6 cups) young s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 3 tbsp pine nuts
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 lb halibut , or other firm...
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  • 2 tbsp vegetable oil
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    +
  • 1 small onion , diced
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  • 2 minced cloves of garlic
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    +
  • 2 tbsp mild curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 oz goat cheese , at room tempe...
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    +
  • 4 oz cream cheese , at room temp...
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2-1/2 cups shelled crabmeat , ma...
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  • 2 cups raw fresh deveined large...
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  • 1 small roasted red pepper , diced
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    +
  • 2 tablespoons finely diced red o...
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    +
  • 2 whole green onions , finely diced
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg frozen spinach , thawed
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    +
  • 1 pkg pizza dough
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    +
  • 1 jar sun-dried tomato pesto
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  • 1 cup drained roasted red pepper...
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  • 2 tubes goat cheese , crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts , butterflied
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 4 tsp extra-virgin olive oil
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    +
  • 1 small red onion , thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 24 jumbo (21/25) raw shrimp , (1...
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  • 1 pinch salt
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  • 1 pinch pepper
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    +
  • 12 oz linguine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 tbsp chopped fresh basil
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    +
  • 1/2 tsp granulated sugar
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    +
  • 1/4 tsp each of salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed English cucumbers
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  • 1 cup chopped tomatoes
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    +
  • 1/3 cup crumbled feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bags (10 oz/284 g each) spinac...
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  • 2 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 anchovy , chopped
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    +
  • 3/4 tsp fennel seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup ground tomatoes
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    +
  • 2 tbsp butter
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    +
  • 2 cups sliced oyster mushrooms
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    +
  • 2 cups shredded fresh spinach
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    +
  • 4 eggs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 cup ground tomatoes
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    +
  • 2 tbsp butter
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    +
  • 2 cups oyster mushrooms
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    +
  • 2 cups shredded fresh spinach
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    +
  • 4 eggs
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all