Memorial Day Spinach Sprouts Recipes

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Sesame Spinach Salad

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Pamela Salzman
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8 Ingredients
3 Tbsps sesame seeds, toasted
½ lb fresh baby spinach leaves, washe...
2 handfuls bean sprouts (such as mung...
3 Tbsps unrefined extra virgin olive...
1 Tbsp unrefined toasted sesame oil (...
1 Tbsp unseasoned rice vinegar
¼ – ½ tsp of fine grain sea salt
a couple grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seitan Spinach Salad

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Hungry Hungry Hippie
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6 Ingredients
spinach
clover sprouts
carrots
bell peppers
log seitan (this version with bell pe...
Bragg’s liquid aminos
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sizzling Salmon-and-spinach Salad With Soy Vinaigrette

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Cooking Light
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Cook time: 26 mins

16 Ingredients
3 Tbsps thinly sliced green onions
3 Tbsps rice vinegar
3 Tbsps low-sodium soy sauce
1 Tbsp water
1 tsp sesame seeds, toasted
1 tsp bottled minced garlic
1 tsp dark sesame oil
1/2 tsp chile paste with garlic or 1/...
2 tsps dark sesame oil, divided
4 cups thinly sliced shiitake or butt...
1 cup (1-inch) sliced green onions
1 cup fresh or frozen corn kernels, t...
4 (6-oz) salmon fillets (about 1 inch...
8 cups baby spinach
1 cup fresh bean sprouts
1 cup red bell pepper strips
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tomatoes, Mixed Bean Sprouts And Spinach

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Salad Pride
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6 Ingredients
Cherry tomatoes 100 gr
Mixed Bean sprouts 100 gr
Black Olives
2 spring onions
Baby spinach 80gr
Dressing: Salt and pepper, Extra virg...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Asian Spinach Salad

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This Week For Dinner
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15 Ingredients
1 small bag spinach
8 oz bowtie pasta
4 tbsp Sesame Seeds
1/2 cup Sunflower Seeds
1 can sliced water chestnuts
3 x chicken breasts
1 cup Bean sprouts
1/2 cup Canola Oil
1/2 cup Sugar
1 tsp Salt
1 tsp sesame oil
3 tbsp soy sauce
2 tbsp Seasoned Rice Vinegar
1/2 tsp sesame seed oil
1 tsp Garlic
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spinach Sprout Salad

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CanadianLiving
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Cook time: 2 mins

8 Ingredients
1/4 cup extra-virgin olive oil
3 tbsp balsamic vinegar
2 tbsp chopped fresh basil
1/2 tsp granulated sugar
1/4 tsp each of salt and pepper
4 cups baby spinach
1 cup cherry tomatoes , quartered
1/2 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Apple-strawberry Spinach Salad

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My Recipes
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11 Ingredients
1 lb(s) fresh spinach, torn
2 cup(s) chopped unpeeled tart apples
3/4 cup(s) bean sprouts
1/2 cup(s) sliced fresh strawberries
1/4 cup(s) crumbled cooked bacon
3/4 cup(s) vegetable oil
1/3 cup(s) white wine vinegar
1 small onion, grated
1/2 cup(s) sugar
2 tsp(s) Worcestershire sauce
2 tsp(s) salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Oriental Shrimp And Spinach Salad

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Kraft Foods
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Cook time: 6 mins

14 Ingredients
1 tsp. ground ginger
1/2 tsp. garlic powder
14 TRISCUIT Hint of Salt Crackers
Cooking spray
3 Tbsp. rice wine vinegar
2 Tbsp. low sodium soy sauce
2 Tbsp. water
2 Tbsp. green onion slices
1 Tbsp. sesame oil
1 pkg. (10 oz.) fresh spinach, cleane...
1 lb. large shrimp, cleaned, cooked
1 cup bean sprouts
1 cup snow peas
1 small red pepper, cut into strips (...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Korean Spinach Salad

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SF Gate
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Cook time: 4 mins

13 Ingredients
1 lb spinach
3 hard-cooked eggs, diced
6-8 slices crisp-cooked bacon, crumbled
2 cups bean sprouts
1 (8-oz) can water chestnuts, sliced
Dressing
1 cup oil
2/3 cup sugar
Salt to taste
1 medium onion, grated
1/4 cup vinegar
1/3 cup ketchup
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Super Spinach Salad

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LC

Epicurious
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Site rating: 4 stars
Cook time: 4 mins

15 Ingredients
1/2 cup vegetable oil
1/2 onion, cut into 1-inch chunks
1/4 cup firmly packed brown sugar
1/4 cup red wine vinegar
2 Tbsps catsup
1 tsp Worcestershire sauce
1 tsp dry mustard
4 bacon slices
1 spinach bunch, washed, trimmed, tor...
1 1/2 cups bean sprouts
6 mushrooms, sliced
4 green onions, sliced
1/2 cup sliced canned water chestnuts
2 hard-boiled eggs, chopped
1/4 cup dry-roasted sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Strawberry And Avocado Poppy Seed Salad

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Hungry Hungry Hippie
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Cook time: 12 hrs

7 Ingredients
spinach
clover sprouts
carrots
strawberries
avocado
dried cherries
Follow Your Heart Citrus Poppy Seed s...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach Salad

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CanadianLiving
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Cook time: 6 mins

11 Ingredients
6 cups torn trimmed spinach
4 mushrooms , sliced
4 radishes , chopped
1/2 cup bean sprouts
2 tbsp olive oil
2 tbsp light mayonnaise
2 tbsp wine vinegar
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp granulated sugar
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Seared Tuna And Spinach Salad With Warm Pancetta Dressing Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 52 mins

17 Ingredients
1/4 cup cracked black pepper
Edible flowers
1 cup port wine
1 bay leaf
8 ozs pancetta, small dice
3 Tbsps olive oil, in all
1 Tbsp roughly chopped flat leaf parsley
Salt and pepper
1 (10-oz) bag of spinach, cleaned an...
1 Tbsp chopped parsley
1/2 lb haricots verts, cleaned and bl...
1 Tbsp rice wine vinegar
sprouts
4 (4-oz) tuna loins
2 Tbsps pommace oil
1 tsp minced garlic
6 whole shallots
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Bean Sprout Spinach Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

12 Ingredients
4 green onions
4 bacon strips, cooked and crumbled
2 Tbsps sunflower kernels
1 cup olive oil
1 cup canned bean sprouts
1/4 cup sugar
2 hard-cooked eggs, sliced
1 (10 oz) package fresh spinach, torn
2 Tbsps finely chopped onion
1/4 cup cider vinegar
1 egg
2 Tbsps Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Gluten-free Asian Bean Salad With Tahini Dressing

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The Dr. Oz Show
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11 Ingredients
1/4 cup tahini
2 tbsp extra-virgin olive oil
1 tbsp minced garlic
2 tbsp freshly-squeezed lemon juice
Pinch sea salt
Dash freshly cracked black pepper
4 cups fresh baby spinach
1/4 cup chopped scallions
1/2 cup snow peas, strings removed
1 cup bean sprouts, rinsed and drained
1 cup canned adzuki beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Nancy's Spinach Salad Recipe

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 6 mins

11 Ingredients
1/4 cup white vinegar
2 hard boiled eggs
1/2 small onion
2 Tbsps Worcestershire
1/2 cup sugar
1 container fresh bean sprouts
4 to 5 slices bacon, cooked and crumbled
1 large bag fresh spinach
1/3 cup ketchup
1 cup canola oil
Several large mushrooms, sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Firecracker Spinach Salad With Orange Sesame Dressing

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HF

Epicurious
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Site rating: 4 stars
Cook time: 6 mins

14 Ingredients
1 cup orange juice
1 tsp honey
2 tsps sesame oil
1 Tbsp soy sauce
2 Tbsps rice wine vinegar
1/4 cup water
1 tsp hot red pepper sauce (optional)
1 shallot, chopped
2 tsps grated fresh ginger
6 cups washed baby spinach
1/4 cup daikon sprouts
1/4 cup julienned carrot
1/4 cup julienned jicama
2 Tbsps mixture of black sesame seeds...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mandarin Spinach Salad

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CanadianLiving
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Cook time: 2 mins

11 Ingredients
2 tbsp vegetable oil
1 tbsp rice vinegar
1 tsp grainy mustard
1 pinch salt
1 pinch pepper
4 cups baby spinach leaves
1/2 cup bean sprouts
1/4 cup sliced almonds , optional
3 radishes , thinly sliced
1 green onion , sliced
1 can mandarin orange sections , drai...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Asian Noodle Salad

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The Pioneer Woman
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Cook time: 10 mins

21 Ingredients
1 package Linguine Noodles, Cooked, R...
1/2 heads Sliced Napa Cabbage, Or Mor...
1/2 heads Sliced Purple Cabbage, Or M...
1/2 bags Baby spinach, Or More To Taste
1 whole Red Bell Pepper, Sliced Thin
1 whole Yellow Bell Pepper, Sliced Thin
1 whole Orange Bell Pepper, Thinly Sl...
1 bag Bean sprouts
Chopped Cilantro, Up To 1 Bunch, To T...
3 whole Scallions, Sliced
3 whole Cucumbers Peeled And Sliced
1 can about 10 Oz. Whole Cashews, Lig...
1 whole Lime, Juiced
8 tbsp Olive Oil
8 tbsp Soy Sauce
2 tbsp up To 3 Tbsps Sesame Oil
1/3 cup Brown Sugar
3 tbsp Fresh Ginger Chopped
2 cloves Garlic Chopped
2 whole Hot Peppers Or Jalapenos, Cho...
Chopped Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Shrimp And Avocado Salad With Grapefruit Vinaigrette

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Epicurious
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
1/4 cup fresh grapefruit juice
2 tsps fresh lime juice
1/4 tsp finely grated peeled fresh gi...
1 Tbsp vegetable oil
1 pink or red grapefruit
1 white grapefruit
1/4 cup hazelnuts, lightly toasted an...
1 Tbsp unsalted butter
2 firm-ripe California avocados
1 tsp fresh lime juice
1/2 lb large shrimp (8 to 10), shelle...
2 cups baby spinach (2 oz)
1/4 cup trimmed sprouts (preferably r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fabulous Spinach Salad

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Cuisinart
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Cook time: 10 mins

15 Ingredients
1/4 cup vegetable oil
1/4 cup chicken broth
1/2 onion, cut into 1-inch chunks and...
1 1/2 Tbsps firmly packed brown sugar
1/4 cup red wine vinegar (can also us...
2 Tbsps ketchup
1 tsp Worcestershire sauce
1 Tbsp grainy mustard
6 bacon slices
1 - 12oz. bag of spinach, prewashed i...
6 mushrooms, sliced
2 hard-boiled eggs, chopped
1/4 cup toasted pine nuts
1 carrot, cut into strips using veget...
1/4 cup sprouts - whatever your favor...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bean Sprout And Spinach Salad

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

6 Ingredients
1 lb spinach , washed
1 Tbsp soy sauce
1 Tbsp sugar
1/2 lb bean sprouts
4 tsps vinegar
1 tsp sesame seed , toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chicken-raspberry Salad

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LC

HF

Land O Lakes
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Cook time: 2 mins

11 Ingredients
2 Tbsps vegetable oil
2 Tbsps raspberry preserves
1 Tbsp balsamic or red wine vinegar
1 Tbsp orange or apple juice
2 Tbsps Land O Lakes® Honey Butter *
1/3 cup sliced almonds
10 ozs boneless skinless chicken brea...
1 (10-oz) bag spinach leaves, washed,...
1 1/2 cups fresh bean sprouts
3 green onions, thinly sliced
1 cup fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baby Greens Salad With Asparagus, Sweet Amaranth & Green Garlic...

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The Kitchn
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Cook time: 39 mins

18 Ingredients
1/4 cup amaranth grain (or other whol...
3/4 cups stock or water
1/2 lb asparagus, trimmed to bite-siz...
1 Tbsp nut oil (or olive oil)
sea salt
1 Tbsp olive oil
1/4 cup currants
1/2 medium purple onion, finely chopped
Tender greens (lettuce, spinach, arug...
Handful sprouts
2 Tbsps toasted sesame seeds
1/2 cup edible flower petals
For the dressing:
1/3 cup olive oil
3 Tbsps lemon juice
1 stalk green garlic
pinch cayenne
one-finger pinch sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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