• 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup baby spinach
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  • 6 oz shrimp, shelled, deveined,...
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  • 3 tablespoons finely chopped rin...
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  • 2 scallions (green parts only),...
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  • 1 tablespoon Asian sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bunches watercress (6 to 7 oz....
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  • 2 tsp. soy sauce
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  • 2 Tbs. vegetable or peanut oil;...
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  • Kosher salt and freshly ground b...
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  • 4 scallions (white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small bag spinach
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    +
  • 8 oz bowtie pasta
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  • 4 tbsp Sesame Seeds
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  • 1/2 cup Sunflower Seeds
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    +
  • 1 can sliced water chestnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon light butter
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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  • 1 (10-ounce) package frozen chop...
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    +
  • 1 (8-ounce) can sliced water che...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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    +
  • 1/2 cup parsley, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 3 cloves garlic, sliced
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    +
  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 onion, cut into 1-inch chunks
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    +
  • 1/4 cup firmly packed brown sugar
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons catsup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup spinach with Salmon and Pa...
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    +
  • 1/4 cup fine chopped canned wate...
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    +
  • 1/4 cup minced parsley
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    +
  • 2 minced cloves garlic
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    +
  • 1/4 cup fine chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound spinach
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    +
  • 3 hard-cooked eggs, diced
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    +
  • 6-8 slices crisp-cooked bacon, c...
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    +
  • 2 cups bean sprouts
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    +
  • 1 (8-ounce) can water chestnuts,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (about 15 ounces) apricot...
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  • 1/4 cup rice vinegar
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    +
  • 1/4 teaspoon almond extract
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon ground white pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 cup sour cream
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup mango chutney*
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    +
  • 1 tablespoon grated orange rind
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    +
  • 2 tablespoons fresh orange juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
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    +
  • 3/4 cup plus 2 tablespoons skim...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fresh Sugar Snap peas
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    +
  • 2 cups tightly packed torn spinach
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • 2 carrots, shredded
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    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh spinach
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    +
  • 2 hard-boiled eggs, chopped
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    +
  • 1/2 of 5-ounce can water chestnu...
    -
    +
  • 5 strips bacon, cooked and crumbled
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    +
  • Dressing:
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 jar Alfredo sauce
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    +
  • 1 small can water chestnuts
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    +
  • 1 can artichoke hearts, quartered
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 pkg. (8 oz. each) Philadelphia...
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    +
  • 2 tsp. Cholula Hot sauce
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    +
  • 1 box (10 oz.) frozen chopped sp...
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    +
  • 1 can water chestnuts, drained a...
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    +
  • 1 can Original Ro*Tel Tomatoes,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bag (10 oz/284 g) spinach , tr...
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    +
  • 1 cup (250 mL) snow peas , trimm...
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    +
  • 1 can (8 oz/227 g) sliced water...
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    +
  • 1 sweet red pepper , thinly sliced
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    +
  • 1/2 cup (250 mL) toasted slivere...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh spinach
    -
    +
  • 2 hard-boiled eggs, chopped
    -
    +
  • 1/2 of 5-ounce can water chestnu...
    -
    +
  • 5 strips bacon, cooked and crumbled
    -
    +
  • Dressing:
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1 pound fresh spinach - rinsed,...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 3 eggs
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    +
  • 1 (4 ounce) can sliced water che...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 slices cooked bacon, crumbled...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 large tomatoes , diced
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    +
  • 2 cups chow mein noodles
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6 ounce) can sliced water che...
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    +
  • 3 large grapefruits , peeled and...
    -
    +
  • 3 large oranges , peeled and sec...
    -
    +
  • 1 (16 ounce) package fresh spina...
    -
    +
  • Garnish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb raw shrimp , peeled and dev...
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    +
  • 2 cups coarsely chopped shiitake...
    -
    +
  • 1/4 cup chopped drained water ch...
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    +
  • 1/4 cup oyster sauce
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    +
  • 2 tbsp chopped fresh coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • Canned Food Alliance
    -
    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 2 cans (6 ounces) Sockeye or pin...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all

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