• 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon wasabi paste (a blo...
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  • 1 tablespoon Tamari (dark soy sa...
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  • 1 tablespoon vegetable oil
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  • 2 scallions, chopped
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  • 1 can tuna packed in water (6 ou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon wasabi paste, a blo...
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  • 1 tablespoon tamari (dark soy sa...
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  • 1 tablespoon vegetable oil
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  • 2 scallions, chopped
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  • 1/6 ounce can water-packed tuna...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons agave nectar or br...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons toasted sesame oil
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  • 1 cup tamari
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  • 1/4 teaspoon wasabi powder (opti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces dried soba noodles (see
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  • 1 1/2 teaspoons wasabi powder (s...
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  • 1/4 cup soy sauce
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  • 2 tablespoons lemon juice
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  • 2 quarts baby spinach leaves (6...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups fat-skimmed chicken broth
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  • 1/2 pound dried spinach fettuccine
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  • 1/4 cup fresh salmon caviar
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  • 1 tablespoon cornstarch
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  • 3/4 cup plain nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons minced ginger
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar
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  • 3 (6-ounce) fresh salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon toasted sesame oil, d...
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  • 4 salmon fillets (5 ounces each)
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  • 1/2 cup black sesame seeds, divided
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon wasabi powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup(s) rice vinegar
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  • 1/4 cup(s) minced shallots
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  • 2 tablespoon(s) minced peeled fr...
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  • 2 tablespoon(s) brown sugar
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  • 1 tablespoon(s) minced garlic (a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon toasted sesame oil, d...
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  • 4 salmon fillets (5 ounces each)
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  • 1/2 cup black sesame seeds, divided
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon wasabi powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 3-inch piece ginger, peeled, sli...
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  • 1 cup red wine
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  • Salt and pepper
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  • Sugar
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  • wasabi Mashed Potatoes, recipe f...
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons finely grated ginger...
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  • 2 teaspoons coarsely ground blac...
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  • 1/2 cup sake
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  • 6 cups baby spinach
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  • 2 tablespoons minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 45 g drained pickled ginger
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  • 3 teaspoons soy sauce
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  • 2 ripe avocados , halved, stones...
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  • 1 green shallot , end trimmed, t...
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  • olive oil , to grease
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons light soy sauce
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  • 1/2 cup mirin or dry sherry
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  • 1 lb salmon fillet , skinned and...
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  • 4 tablespoons fresh apple juice
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  • 2 scallions, sliced diagonally
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all