LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp worcestershire sauce
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  • 2 tbsp white vinegar
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  • ¼ cup vegetable oil
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  • 3 tbsp granulated sugar
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  • ½ tbsp finely grated onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 2-pound flank steak
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  • 1/2 cup olive oil
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  • 1/4 cup soy sauce
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  • 2 teaspoons steak seasoning
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  • 2 tablespoons garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds spinach, stemmed an...
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  • 1/4 cup sake or dry white wine
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons Asian sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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  • 1/4 cup furikake* (Japanese sesa...
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  • 1 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs new potatoes*, halved
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  • 2 Tablespoons extra-virgin olive...
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  • ¼ tsp kosher salt
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  • 2 garlic cloves*
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  • ½ cup toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • ½ cup raw almonds
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  • 2 teaspoons sesame seeds
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  • 2 teaspoons honey
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  • 2 teaspoons soy sauce
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  • 1 small piece peeled ginger (the...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
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  • 1⁄2 cup plus 2 Tbs. olive oil
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  • 6 eggs
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  • Salt and freshly ground pepper,...
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  • 8 garlic cloves, minced
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
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    +
  • 3 tablespoons sesame seeds, toasted
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    +
  • skinless meat from 1 rotisserie...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon honey
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  • 3 teaspoons low-sodium soy sauce
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  • 1 skinless salmon fillet (1 1/4-...
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  • kosher salt and black pepper
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  • 1 tablespoon canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 serving salmon , de-boned
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  • salt and pepper
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  • 1/2 tbsp butter
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  • 1/2 cup coconut milk
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  • 1 tsp red Thai curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 3 bone-in, skin-on split chicken...
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    +
  • 1-1/2 cups peanut oil
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  • 1 Tbs. peanut oil
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    +
  • Pinch crushed red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 quart shredded napa cabbage
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  • 2 cups baby spinach leaves (2 1/...
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  • 1 3/4 cups sliced strawberries
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  • 2 tablespoons thinly sliced gree...
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  • 1/2 cup sliced almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all