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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
  • 1 serving salmon , deboned
  • 1 handful asparagus
  • 1 tbs teriyaki sauce
  • 1 tsp honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pine nuts (about 3 ozs)
  • 1 lb spinach (about 2 bunches)
  • 1 cup packed fresh flat-leafed parsle...
  • 1/4 lb sliced smoked ham
  • 1/4 cup unsalted butter, softened
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb peeled and de-viened fresh or fr...
  • 1 package bow tie pasta
  • 1 lb fresh spinach
  • a large bunch of basil
  • 1 cup frozen and defrosted peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp. ground ginger
  • 1/2 tsp. garlic powder
  • 14 TRISCUIT Hint of Salt Crackers
  • Cooking spray
  • 3 Tbsp. rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
  • 1/4 cup good olive oil
  • 2 cups pesto
  • 10 oz package frozen chopped spinach,...
  • 3 Tbsps freshly squeezed lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups trimmed arugula (about 2 ozs)
  • 2 cups torn spinach
  • 1/4 cup basil leaves
  • 1/4 cup (1 oz) grated fresh Parmesan...
  • 3 Tbsps sliced green onions
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps chopped fresh chives
  • 4 cups low-sodium chicken broth or wa...
  • 3 Tbsps mayonnaise
  • 1 1/2 tsps spicy brown mustard
  • 3/4 cup lowfat buttermilk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 (3-oz) package ramen noodles
  • 1 (7-oz) package baby spinach (about...
  • 1 (9-oz) package frozen cooked choppe...
  • 1 red bell pepper, seeded and chopped
  • 1 (6-oz) package frozen snow peas, th...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 cups baby spinach, washed and dried
  • 1 small shallot, finely diced
  • 1 cup basil pesto
  • 1/2 cup frozen peas
  • 1 tsp lemon zest
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 oranges
  • 2 boneless skinless chicken breasts
  • 4 cups packed baby spinach leaves
  • 2 cups packed torn romaine lettuce
  • 2 cups torn radicchio leaves
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1-1/2 Tbs. lemon juice
  • dash of Tabasco
  • 3 Tbs.minced white onions
  • pinch of chili powder
  • pinch of cumin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups of frozen peas
  • 2 Tbsps pignolis, toasted
  • 2 1/2 cups baby spinach leaves – wash...
  • 1/2 cup prepared pesto
  • 1/4 cup grated Parmesan cheese or to...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 bag (10 oz/284 g) spinach , trimmed...
  • 1 cup (250 mL) snow peas , trimmed an...
  • 1 can (8 oz/227 g) sliced water chest...
  • 1 sweet red pepper , thinly sliced
  • 1/2 cup (250 mL) toasted slivered alm...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
  • 2 1/2 cups water
  • 8 (1-inch) pieces kombu (dried kelp)
  • 1/2 cup soy sauce (preferably Japanese)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 5 Tbsps extra virgin olive oil (EVOO)...
  • 2 small onions, finely chopped, divided
  • Two boxes chopped frozen spinach (10...
  • 1 cup whole milk yogurt
  • Salt and pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 carrots , coarsely grated
  • 1 tsp fish sauce
  • 1 tsp caster sugar
  • 100.0g baby spinach
  • 100.0g rice noodles
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 cups of frozen peas
  • 2 Tbsps pignolis, toasted (see note)
  • 2 1/2 cups baby spinach leaves
  • 4 Tbsps pesto, recipe follows
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 cups thinly sliced grilled boneless...
  • 2 Tbsp. KRAFT Original Barbecue sauce...
  • 6 cups loosely packed torn fresh spinach
  • 1 cup sliced fresh mushrooms
  • 1 cup blanched snow peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly sliced
  • 200.0g frozen peas , defrosted
  • 100.0g bag baby spinach
  • grated parmesan , to serve
  • 1 vegetable or chicken stock cube or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 (7-inch) soft breadsticks, sliced c...
  • 2 Tbsps Land O Lakes® Butter, melted
  • 2 Tbsps chopped fresh basil
  • 1 Tbsp grated Parmesan cheese, if des...
  • 1 (10-oz) bag spinach leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 ½ tbsp. fresh lemon juice
  • 1 tbsp. finely chopped parsley
  • 1 small shallot, minced
  • 2 tsp. Dijon mustard
  • Kosher salt and freshly ground black...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 (3.75-oz) package bean threads (cel...
  • 8 ozs sliced deli roast beef, cut len...
  • 1 cup snow peas, trimmed and cut leng...
  • 1/2 cup julienne-cut carrot
  • 1/2 cup low-sodium teriyaki sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp sesame seeds
  • 1/4 cup plus 2 Tbsps soy sauce
  • 3 Tbsps unseasoned rice vinegar
  • 2 Tbsps mirin
  • 2 Tbsps grapeseed oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cubed cooked chicken
  • 2 Tbsps maple syrup
  • 3 cups loosely packed shredded lettuce
  • 2 cups loosely packed shredded spinach
  • 6 radishes, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 tsp wasabi paste, a blob the size...
  • 1 Tbsp tamari (dark soy sauce), eyeba...
  • 1 Tbsp vegetable oil
  • 2 scallions, chopped
  • 1/6 oz can water-packed tuna, draine...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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