• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ¼ cup pine nuts, toasted
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  • ½ a red onion
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  • 1 red chilli
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  • 75 g (2½ oz) sundried tomatoes
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  • ¼ cup olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¼ cup (60ml) Worcestershire sauce
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  • 3 teaspoons smoked paprika
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  • ¼ cup (45g) brown sugar
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  • ⅓ cup (80ml) olive oil
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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  • 1 teaspoon hot sauce (Tabasco/Cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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    +
  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon kosher salt (1/4 te...
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chopped cooked shrimp (ab...
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  • 5 tablespoons seasoned rice vine...
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  • 2 tablespoons chili garlic sauce...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon grated lime rind
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup EVOO
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  • 1/3 cup vinegar (regular – as in...
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  • 1/2 cup sugar
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  • 2 T sesame seeds
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  • 1 T white onion, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 x Red onion, sliced
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  • 2 x Zucchini, thinly sliced
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  • 1 cup Crimini Mushrooms, sliced
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  • fresh basil, roughly chopped
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  • Provolone Cheese (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • A handful of walnut halves (abou...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 small red onion, finely chopped
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    +
  • 1/3 cup whole milk
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  • 2/3 cup feta crumbles
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 bunches fresh spinach, stemmed
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  • 2 to 4 tablespoons salad oil
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  • 2 tablespoons lemon juice, or to...
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  • OMAR'S DRESSING:
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  • 1 garlic clove, peeled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The Dumplings
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  • 1 pound lean ground lamb
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  • 4 to 5 garlic cloves, chopped
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  • 1/2 teaspoon ground cumin, or as...
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  • 1/2 onion, grated
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup vegetable broth*
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  • 1 (15-oz.) jar alfredo sauce
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  • 1 (6-oz.) package fresh baby spi...
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  • 1/2 cup refrigerated pesto sauce
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  • 1 (25-oz.) package frozen cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 oz. fresh spinach
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  • 1 pt. strawberries
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  • 2 oz. toasted sliced almonds
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  • 1 can mandarin oranges, drained
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  • 1/2 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups of cooked, cold pasta, su...
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  • 3/4 lb. cooked fresh crab meat*
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  • 1/2 lb. medium-size cooked shrim...
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  • 2-3 large ribs celery, diced
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    +
  • 3 cold hard boiled eggs, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) sesame seeds
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    +
  • 1 tablespoon(s) poppy seeds
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    +
  • 1/2 cup(s) white sugar
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    +
  • 1/2 cup(s) olive oil
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    +
  • 1/4 cup(s) distilled white vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 bag(s) spinach
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    +
  • 2 oz almonds
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    +
  • 1/2 C sugar
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    +
  • 11/2TBS minced onion
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    +
  • 1 1/4tsp Worchestr sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 package(s) spinach
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    +
  • 2 ounce(s) Slivered Almonds
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    +
  • 1/1/2 TBS Minced onion
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    +
  • 11/4 Worcheste sauce
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    +
  • 1 1/4tsp paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large avocados - peeled, pitte...
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  • 1/2 teaspoon paprika
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    +
  • 1 (14.25 ounce) can hearts of pa...
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup ketchup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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