• 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 1 clove garlic , chopped
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  • 1 x leek , finely sliced
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  • 1/2 pound asparagus , cleaned, t...
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  • 1 cup spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 4 8-ounce yellowtail fillets, sk...
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  • 1 organic egg
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  • 2 tablespoons Dijon mustard
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  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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    +
  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 12 slices white bread
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  • 30 g butter, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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    +
  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame seeds
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 3 tablespoons unseasoned rice vi...
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  • 2 tablespoons mirin
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    +
  • 2 tablespoons grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g tin of chopped tomatoes
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  • 1 garlic clove , chopped
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    +
  • 2 white fish fillets, from a sus...
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  • 1 bag of spinach , about 100g
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  • olive oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.5 tbsp toasted sesame oil
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    +
  • 2.0 tbsp light soy sauce
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    +
  • 0.5 tsp caster sugar
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    +
  • 1.0 tsp grated fresh ginger
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    +
  • 1.0 red chilli, deseeded and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 smoked trout fillets (125g pack)
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  • splash of milk
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  • 175.0g cooked beetroot , drained...
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  • 250.0g small new potatoes , boil...
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    +
  • 2 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 x Sainsbury's skinless chicken...
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  • 1 small red onion, sliced into w...
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  • 150 g Sainsbury's SO organic che...
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  • 1 red and 1 yellow pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2.0 tbsp reduced-fat smooth pean...
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  • 1.0 tbsp rice vinegar
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  • 1.0 tbsp light soy sauce
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    +
  • 2.0 limes, washed; 1 juiced and...
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    +
  • 1.0 red chilli, washed and dese...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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    +
  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 4 scallions, thinly sliced
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    +
  • 1 pound asparagus, spears sliced...
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  • 1 cup water
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    +
  • 1 cup packed baby spinach leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pine nuts
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    +
  • 6 tablespoons unsalted butter, s...
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  • 1 ounce minced prosciutto, about...
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    +
  • 1 8-ounce package quinoa, rinsed
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    +
  • 3 1/2 teaspoons salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup plus 1 tablespoon olive oil
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon honey
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    +
  • 3/4 teaspoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1/4 pound shiitake mushrooms, st...
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  • 10 large garlic cloves, minced
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  • 1 ounce fresh ginger, peeled and...
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  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pkg fresh spinach , chopped (1...
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    +
  • 1 carrot , grated
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    +
  • 1 lb Boston bluefish fillets
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    +
  • 2 tbsp black bean sauce
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    +
  • 1 tbsp liquid honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (14 ounces) diced Italian-...
    -
    +
  • 1 cup chicken broth
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 orange
    -
    +
  • 1/3 cup finely chopped green onions
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    +
  • 1/3 cup hoisin sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 4 tsp soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
    -
    +
  • 1/2 tbsp Carapelli extra virgin...
    -
    +
  • 4 tbsp fage 2% plain yogurt
    -
    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 green onion
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    +
  • 4 cups chicken stock or vegetabl...
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    +
  • 1/4 lb bean thread noodles (drie...
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    +
  • 2 slices ginger
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    +
  • 1/2 lb napa cabbage
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all