• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • ¼ cup chopped fresh cilantro
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    +
  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
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    +
  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
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    +
  • 2 cloves garlic , chopped
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    +
  • 1/4 cup white wine
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    +
  • 1 cup baby spinach , packed
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    +
  • 4 ounces cream cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
    -
    +
  • 2 cloves garlic , chopped
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    +
  • 1/4 cup white wine
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    +
  • 1 cup baby spinach , packed
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    +
  • 4 ounce cream cheese , room temp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 quart shredded napa cabbage
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    +
  • 2 cups baby spinach leaves (2 1/...
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    +
  • 1 3/4 cups sliced strawberries
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • 1/2 cup sliced almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 parsnips
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    +
  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked pinto beans (o...
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    +
  • 1/2 cup cracked freekeh, cooked...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ⅓ cup soy sauce
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    +
  • ½ cup chicken broth
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons corn starch
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/2 cup finely chopped broccoli
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    +
  • 3 Tablespoons chopped cilantro
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    +
  • 1 green onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sesame seeds, toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup soy sauce
    -
    +
  • 1/2 cupmirin (sweet Japanese ric...
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    +
  • 1/2 cup (packed) dark brown sugar
    -
    +
  • 1/4 cup unseasoned rice vinegar
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    +
  • 1/4 cup oriental sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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    +
  • 1.0 tbsp rice or white wine vinegar
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    +
  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
    -
    +
  • 1.0 tsp sugar
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g cashews
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    +
  • 3.0 tbsp runny honey
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    +
  • 150.0g bean sprouts
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    +
  • 4 skinless chicken breasts , cut...
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    +
  • 100.0g baby leaf spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 10 cups sliced shiitake mushroom...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup white wheat berries
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 1/2 teaspoon minced fresh garlic
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    +
  • 1/2 cup heavy cream
    -
    +
  • 1/3 cup minced green onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Bertolli® Extra Virgin O...
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    +
  • 6 fresh mint leaves, roughly cho...
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    +
  • 2 cloves garlic
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    +
  • Salt and ground black pepper to...
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    +
  • 1 1/2 lbs. sea bass, cut into 4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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    +
  • 3/4 lb Chicken breast, sliced thin
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    +
  • 1 lb Shrimp, peeled, deveined, a...
    -
    +
  • 1 pkg Fishcake tempura, sliced
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    +
  • 1 pkg Cuttlefish balls
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces thai rice noodles
    -
    +
  • 1 teaspoon sesame seed oil
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons fermented soy sauce
    -
    +
  • 8 ounces wild salmon fillet, cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup presliced green onions
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 teaspoon bottled ground fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp coarsley grated Red Leice...
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    +
  • 40.0g watercress and spinach sal...
    -
    +
  • ½ x 212g can Wild Alaskan Pacifi...
    -
    +
  • slice granary bread (or a bread...
    -
    +
  • 1-2 spring onions , thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups water
    -
    +
  • 3 green onions, minced
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • 2 tablespoons fish sauce or soy...
    -
    +
  • 1 tablespoon Thai hot chili sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all