• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 x 400g tin black beans , rinse...
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  • 100.0g baby spinach
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  • 1 small mango , peeled, stoned a...
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  • 1 avocado , peeled, stoned and q...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups cooked pinto beans (o...
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  • 1/2 cup cracked freekeh, cooked...
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  • 2 cloves garlic, minced
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  • 1/4 cup shredded carrot
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 1 ¾ lb pork tenderloin (two smal...
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  • 2 tbsp cilantro
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  • 1 large clove garlic
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  • 1 small shallot, coarsely chopped
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  • 1 inch fresh ginger, peeled and...
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon cinnamon
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/2 cups orange juice
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  • 1 1/2 Tbsp chopped fresh cilantro
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    +
  • 2 Tbsp mayonnaise
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  • 1 1/2 Tbsp organic chicken stock
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  • 2 tsp grated fresh ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 cups chopped cooked shrimp (ab...
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  • 5 tablespoons seasoned rice vine...
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  • 2 tablespoons chili garlic sauce...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon grated lime rind
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons fresh orange juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon honey
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    +
  • 1 tablespoon low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup heavy cream
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  • 1 chipotle pepper in adobo sauce...
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    +
  • Zest and juice of 1 lime, divided
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    +
  • 3 tablespoons extra virgin olive...
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  • 8 slices bacon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked wheat berries
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  • 4 cups water
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  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 large cloves garlic, minced
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  • 1 inch fresh ginger root, peeled...
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp FOR THE DRESSING --- Ext...
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  • 3 tbsp fresh lime juice
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  • 1 tbsp Ketchup
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  • 1 1/2 tsp Sugar
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  • 1 x large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon zest
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  • 1 1/2 teaspoons ground cumin
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  • 2 (15 ounce) cans chickpeas , dr...
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    +
  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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    +
  • 2 cups oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon hot sauce (Tabasco)
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  • 1/3 cup lemon juice
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  • 1/4 cup dried spinach (optional)
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  • paprika (optional)
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 red bell pepper , cut lengthwi...
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  • FOR SALAD VINAIGRETTE
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    +
  • 5 ounces baby spinach leaves, tr...
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    +
  • 1/2 cup olive oil
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    +
  • 3 tablespoons fresh lime juice
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1/2 teaspoon honey
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all