• 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped celery
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  • 1/3 cup hot mango chutney
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  • 3 tablespoons light mayonnaise
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  • 1 teaspoon sesame seeds, toasted
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  • 2 cups chopped cooked turkey (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon Sriracha (hot chile...
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated orange rind
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  • 1/2 cup fresh orange juice (abou...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 4 (6-ounce) salmon fillets (abou...
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 2 tablespoons thinly sliced peel...
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  • 8 ounces small golden beets, thi...
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  • 1 cup uncooked Israeli couscous
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  • 2 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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  • 1 egg white, lightly beaten
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  • 3/4 pound lean ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup presliced green onions
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  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons garam masala
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  • 1 teaspoon bottled ground fresh...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh spinach leaves
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  • 1/2 cup basil leaves
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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    +
  • 2 (4-ounce) salmon fillets
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    +
  • 1 (26-ounce) jar refrigerated fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 large ciabatta rolls, cut in...
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  • 1 egg
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • Zest and juice of one lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • 1/4 cup sun-dried tomato pesto (...
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  • 1 cup baby spinach
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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  • Olive oil-flavored cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon light butter
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    +
  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) package frozen chop...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 2 packages (10 ounces each) froz...
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 salmon fillets, 3/4-inch thick...
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  • Vegetable cooking spray
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    +
  • 1 large red pepper, chopped (abo...
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cups V8 V-Fusion® Peach Ma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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    +
  • 3 cups water
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    +
  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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    +
  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. ground ginger
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    +
  • 1/2 tsp. garlic powder
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    +
  • 14 TRISCUIT Hint of Salt Crackers
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    +
  • cooking spray
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    +
  • 3 Tbsp. rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup uncooked quick-cooking grits
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 pound unpeeled, medium-size ra...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 tablespoon butter
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    +
  • 3 tablespoons finely chopped sha...
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    +
  • 1/2 cup dry vermouth
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    +
  • 18 ounces skinless boneless salm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 teaspoons oriental sesame oil
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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    +
  • 1/3 cup tightly packed fresh...
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    +
  • 1/4 cup blanched garlic pure...
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    +
  • Salt and freshly ground pepper
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    +
  • 12 small red new potatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (1-ounce) slices day-old white...
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    +
  • 1/3 cup chopped red onion
    -
    +
  • 1/3 cup chopped fresh mint
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    +
  • 2 tablespoons grated lemon rind...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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