• 13 Ingredients
  • 1 bunch medium beets
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  • 5 medium blood oranges (or regul...
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  • 2 Tablespoons finely diced shallot
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  • 1 ½ Tablespoons fresh lemon juice
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  • 2 teaspoons raw honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pomegranate
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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  • 6 medium cloves of garlic, finel...
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  • 1 pound fresh tomatoes, peeled,...
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  • ¼ teaspoon red pepper flakes
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  • 2 Tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 bunch flat-leaf spinach, thi...
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  • 4 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • 1 pound ground turkey
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  • 3/4 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
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  • 2 cups baby spinach or arugula
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  • 1 cup fresh basil leaves
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  • 1 cup cooked lentils
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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  • 1 garlic clove
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    +
  • 1 cup peas and/or broad beans
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    +
  • ¼ cup pistachio nuts (or try pin...
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    +
  • 1 ripe avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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  • 1 tablespoon olive oil
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    +
  • 3/4 pound sweet or hot Italian s...
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  • 1 small onion, finely chopped
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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    +
  • coarse salt and ground pepper
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    +
  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb asparagus
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  • Approximately 2 teaspoons olive oil
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    +
  • Salt and freshly ground pepper,...
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  • 2-3 tbsp unsalted butter
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  • 2 x shallots, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
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    +
  • 4 large shallots, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon whole-grain mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cup cooked quinoa
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    +
  • 2 x beets, trimmed and quartered
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    +
  • olive oil
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    +
  • sea salt
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    +
  • 1/4 cup fruity olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
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  • 1/3 cup dried sour cherries
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    +
  • 3 scallions, thinly sliced
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    +
  • 1 green apple, cored and thinly...
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  • 1/2 cup seedless red grapes, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • large bunch spinach
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    +
  • 1/4 pound pancetta, thinly sliced
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    +
  • handful of walnuts
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    +
  • 1 shallot thinly sliced
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    +
  • red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 blood oranges
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 1 1/2 lb extra large shrimp, she...
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • 3 cups cooked whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • A splash of extra virgin olive oil
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  • 2 cup frozen shelled wild caught...
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  • 5 tbsp garlic, chopped
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  • 2 x chopped fresh basil or parsl...
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  • cup A splash of golden balsamic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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    +
  • 8 ounces baby spinach
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    +
  • 1 large mango (about 1 pound)
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    +
  • 10 ounces large shrimp, peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lb Ground Turkey
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    +
  • 1 1/2 cup Bread Crumbs - Gluten...
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    +
  • 1 x Onion or Scallion - Diced Fine
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    +
  • 1 x Carrot - Diced very fine
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    +
  • 2 tbsp Garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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    +
  • 2 to 3 slices whole-grain bread,...
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    +
  • 1/2 pound beets (about 2 small b...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 small shallot, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches baby turnips with gree...
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    +
  • 1/4 teaspoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 teaspoons sherry vinegar
    -
    +
  • 2 teaspoons grainy mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small bunch beets (1 lb), trimmed
    -
    +
  • 2 slices rustic bread, torn into...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
    -
    +
  • 1 cup drained diced cooked spina...
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    +
  • 1 cup cooked crab meat (canned i...
    -
    +
  • 7 tbsp light sour cream
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    +
  • 5 tbsp light mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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