• 10 Ingredients
  • 2 cups baby spinach
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  • 1/4 cup strawberries, sliced
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  • 1 oz glazed walnuts, chopped
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  • 1/8 red onion, sliced thin
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  • 1 oz goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup grape tomatoes (or any v...
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  • ~1-2 cups baby spinach, chopped...
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  • 1/4 cup crumbled feta
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  • ~2 tbsp walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup buttermilk
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  • 1/2 cup sour cream
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  • 1 teaspoon cider vinegar
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1/2 cup light mayonnaise
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  • 1/2 cup buttermilk
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  • 1 1/2 teaspoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless salmon fillets (4 to...
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  • Salt
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  • Freshly ground pepper
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  • 3 tablespoons mayonnaise
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  • 3 tablespoons freshly grated par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 bag (10 oz.) spinach, washed,...
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  • 1 cup sliced fresh mushrooms
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 of a medium red onion, sliced
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  • 8 slices OSCAR MAYER Center Cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 cup all-purpose flour
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  • 1 large egg, beaten
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) French baguette, cut...
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  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup shredded Parmesan cheese
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  • 1/4 cup walnuts, toasted*
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  • 3 tablespoons fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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  • 1 large egg
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  • 1/4 cup flour
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  • 3 tsp. garlic salt
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  • 1 tsp. onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunches spinach, trimmed, torn...
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  • 4 slices bacon, cooked and crumbled
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  • 1 cup sliced mushrooms
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  • ½ cup sliced green onions
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  • 1 cup shelled Diamond walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 1 tsp granulated sugar
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    +
  • 1/4 tsp each salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices lean smoky bacon
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  • 2 apples
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    +
  • 1 pkg (10 oz/284 g) fresh baby s...
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  • 1/4 cup crumbled blue cheese
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  • 1 egg white
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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    +
  • 4 spring onions or green shallot...
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  • Garnish
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    +
  • 1 brown onion, coarsely grated
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    +
  • 1 1/4 cups cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 ounces salami, cut into juli...
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  • 1 1/2 strips anchovies
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  • 1/2 cup basil, dry
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  • 1/8 teaspoon fennel seed
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  • 3/4 ounce parsley, fresh, stems...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 egg whites
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  • 1/4 cup dijon mustard
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  • 1 tablespoon honey
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    +
  • 1 teaspoon seasoned salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 datterini, cherry or baby plum...
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  • 2 tablespoons extra virgin olive...
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  • Sea salt and pepper, qb
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  • 1 small handful spinach, washed...
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  • 1 spoonful pesto
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup plain fat-free yogurt
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    +
  • 1 tablespoon reduced-fat mayonna...
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    +
  • 1 tablespoon finely crumbled blu...
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    +
  • 4 medium unpeeled red eating app...
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  • Lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons Worcestershire or so...
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  • 3 tablespoons extra-virgin olive...
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  • 1 15-ounce can kidney beans, dra...
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  • 1 small red onion, shredded and...
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    +
  • 4 English muffins, split and toa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup walnuts , coarsely chopped
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  • 2 ounces feta cheese , divided
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  • 1 egg , hard cooked
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  • salt and pepper
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  • 2 cups celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces (two 5-ounce containe...
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  • 4 small chopped scallions or 1...
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  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 cup lemon juice or red wine...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 cups spinach
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    +
  • 1/4 cup strawberry (sliced black...
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    +
  • 1 egg , sliced and hard boiled
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    +
  • 1/2 cup tomato (chopped)
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    +
  • 1/4 cup sliced apple
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all