• 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tbsp lowfat mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 1 tbsp capers, drained and rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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  • 3 cups loosely packed baby spina...
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  • 1 hard-cooked egg, cut into wedges
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  • 1/2 cup cut fresh green beans, c...
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  • 2 thin red onion slices, separat...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (5 oz. each) white tuna i...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 2 hard-cooked eggs, cut into wedges
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  • 1 cup cut fresh green beans, coo...
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  • 1/3 cup thin red onion rings
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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  • 2 cans (6 ounces each) solid whi...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 1/2 cups fresh spinach, torn i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups raw spinach, washed and d...
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  • 1 cup lettuce, washed and drained
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  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 can (6 1/2 ounces) tuna, drain...
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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    +
  • 2 cans (6 ounces each) solid whi...
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    +
  • 1 can (15.5 ounces) kidney beans...
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    +
  • 1 1/2 cups fresh spinach, torn i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6 ounce) cans tuna in water
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  • 1/4 teaspoon minced garlic
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  • 1/4 cup colby-monterey jack chee...
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  • 1/4 cup dried sweetened cranberries
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  • 6 9-inch spinach tortillas or su...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large egg whites
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  • 6 ounces tuna in water
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  • 8 slices multigrain bread
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  • 1 teaspoon olive oil
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  • 1 cup spinach , finely shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fat free low-carb tortillas (i u...
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  • 5 baby dill pickles
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  • balsamic vinegar (splash)
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  • 1 (6 ounce) can solid white tuna...
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  • 1 tablespoon light mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/8 cup low-fat sour cream
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  • 1 (6 1/2 ounce) can tuna in wate...
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  • fresh spinach (optional)
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 celery , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all