• 10 Ingredients
  • 1 lb salmon fillet, skinned
    -
    +
  • 4 oz baby spinach, coarsely chop...
    -
    +
  • 3 scallions, minced
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs Olive Oil
    -
    +
  • 1/2 x red onion, sliced
    -
    +
  • 3 x zucchini, sliced
    -
    +
  • 1/2 x red bell pepper, sliced
    -
    +
  • 1 c spinach leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup onion, diced
    -
    +
  • 1 cup spinach, packed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ tablespoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 T dark brown sugar
    -
    +
  • 1 tsp fresh crushed garlic (I us...
    -
    +
  • 1 tsp ground black pepper
    -
    +
  • 1/2 C finely minced scallions, s...
    -
    +
  • 1/2 tsp fresh ginger juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
    -
    +
  • Butter lettuce, washed
    -
    +
  • Chopped basil
    -
    +
  • Chopped mint
    -
    +
  • Lime wedges (for squeezing lime...
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
    -
    +
  • 2 chicken breasts
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Quick cucumber pickle (see separ...
    -
    +
  • light soy sauce , to taste
    -
    +
  • 1 egg , beaten
    -
    +
  • spinach & watercress salad (see...
    -
    +
  • 50.0g sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 slices Pancetta
    -
    +
  • 1 x small shallot, sliced thinly
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
    -
    +
  • 1 asian pear, peeled and finely...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 3 tbsp + 1 tsp low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup spinach with Salmon and Pa...
    -
    +
  • 1/4 cup fine chopped canned wate...
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 minced cloves garlic
    -
    +
  • 1/4 cup fine chopped onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 10-ounce package frozen choppe...
    -
    +
  • 3/4 pound ground chicken
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/3 cup chopped cilantro
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
    -
    +
  • 1 asian pear, peeled and finely...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 3 tbsp + 1 tsp low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 3 (6-ounce) fresh salmon fillets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 lb. medium shrimp
    -
    +
  • 2 TB. canola oil
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1 stalk celery, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced (or 3/4...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Baby spinach
    -
    +
  • Sliced almonds
    -
    +
  • Chinese noodles
    -
    +
  • Mandarin oranges (optional)
    -
    +
  • Sweet & Sour Dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
    -
    +
  • 1/4 C fresh whole wheat bread cr...
    -
    +
  • 1 lg egg white
    -
    +
  • 2 lg cloves garlic, chopped
    -
    +
  • 2 tsp reduced-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
    -
    +
  • 1/3 cup fresh pineapple, diced
    -
    +
  • 1/3 cup red onion, minced
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pomegranate juice
    -
    +
  • 1/2 cup honey
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) rice vinegar
    -
    +
  • 1/4 cup(s) minced shallots
    -
    +
  • 2 tablespoon(s) minced peeled fr...
    -
    +
  • 2 tablespoon(s) brown sugar
    -
    +
  • 1 tablespoon(s) minced garlic (a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
    -
    +
  • 1/4 C fresh whole wheat bread cr...
    -
    +
  • 1 lg egg white
    -
    +
  • 2 lg cloves garlic, chopped
    -
    +
  • 2 tsp reduced-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 large wheat hamburger buns
    -
    +
  • sliced tomato
    -
    +
  • 2 lbs ground turkey
    -
    +
  • 1 cup best food mayonnaise
    -
    +
  • 2 tablespoons fresh minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
    -
    +
  • 1 chopped sweet pepper , chopped
    -
    +
  • 1 dash tamari
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • olives (optional)
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons finely grated ginger...
    -
    +
  • 2 teaspoons coarsely ground blac...
    -
    +
  • 1/2 cup sake
    -
    +
  • 6 cups baby spinach
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lebanese cucumbers , sliced
    -
    +
  • 30 g pickled ginger , sliced
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • 1/2 small daikon radish , finely...
    -
    +
  • 2 eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all