• 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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    +
  • 1 tbsp ground coriander
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  • 4 rashers smoked bacon
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  • 4 ciabatta rolls, split
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 bunches bunches spinach, wash...
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  • 10-ounce package frozen artichok...
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  • 1 cup mayonnaise
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  • 1/3 cup mascarpone cheese
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  • 1/3 cup creme fraiche
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1 (10-ounce) package frozen chop...
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  • 1½ cups (6 ounces) finely shredd...
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  • 1½ cups (6 ounces) shredded Mont...
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  • 4 ounces cream cheese, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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    +
  • 1 cup finely chopped spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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    +
  • 1/2 celery stalk, thinly sliced
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  • 1/2 carrot, peeled and julienned
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    +
  • 1 tablespoon part-skim ricotta c...
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  • 2 teaspoons light mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg
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    +
  • 3 anchovy fillets, rinsed
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, 1 minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2/3 cup chopped frozen spinach,...
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    +
  • 1/4 cup diced Onion
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/4 cup seasoned Bread Crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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    +
  • 2 T scallions, thinly sliced
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    +
  • 1 clv garlic, peeled & minced
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    +
  • 0 salt and pepper, as needed
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    +
  • 1 c baby spinach leaves, lightly...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 New England-style hot dog roll...
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  • 3 tablespoons butter, softened,...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon finely chopped shal...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 x Red onion, sliced
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    +
  • 2 x Zucchini, thinly sliced
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    +
  • 1 cup Crimini Mushrooms, sliced
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    +
  • fresh basil, roughly chopped
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    +
  • Provolone Cheese (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The dipping sauce:
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    +
  • 1 cup creme fraiche 1 teaspoon s...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • The latkes:
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    +
  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 eggs
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/2 loaf country bread, crusts r...
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    +
  • 1/2 cup finely grated Parmigiano...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup olive oil
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1/4 cup chopped onion
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    +
  • 1/4 cup sugar
    -
    +
  • 1 1/2 teaspoons paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
    -
    +
  • 2 Tbs. reduced-fat mayonnaise
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 Tbs. lemon juice
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 bunches fresh spinach, stemmed
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    +
  • 2 to 4 tablespoons salad oil
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    +
  • 2 tablespoons lemon juice, or to...
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    +
  • OMAR'S DRESSING:
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 4 cups fresh spinach leaves, ste...
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    +
  • 4 oranges, peeled and sectioned
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    +
  • 1/2 cup coarsely chopped red onion
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    +
  • 1 (6-ounce) can frozen orange ju...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp apple cider vinegar
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    +
  • 2 tsp Dijon mustard
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    +
  • 1/4 tsp paprika
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    +
  • 1 pinch salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Sour Cream
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    +
  • 1 1/2 ounces Cream Cheese, softened
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    +
  • 2 tablespoons Wisconsin Blue che...
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    +
  • 1 tablespoon dry sherry
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    +
  • 1/8 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups of cooked, cold pasta, su...
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    +
  • 3/4 lb. cooked fresh crab meat*
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    +
  • 1/2 lb. medium-size cooked shrim...
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    +
  • 2-3 large ribs celery, diced
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    +
  • 3 cold hard boiled eggs, grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • baby spinach leaves, 4 small han...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 avocados
    -
    +
  • 4 ciabatta rolls
    -
    +
  • 4 slices cheese , choose your fa...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
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    +
  • 2 cup(s) chicken breasts cooked...
    -
    +
  • 1 white or yellow onions diced
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    +
  • 1/2 cup(s) sun dried tomatoes
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    +
  • 14 ounce(s) artichoke hearts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3 3/4 ounce) package sunflowe...
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    +
  • 2 hard-boiled eggs (chopped or s...
    -
    +
  • 10-12 slices bacon , cooked and...
    -
    +
  • 1 cup cheddar cheese
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    +
  • 1 bunch fresh spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all