LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large eggs
    -
    +
  • 1 cup baby spinach, chopped
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 plum tomato, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup milk
    -
    +
  • 3 eggs
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 5 ounces frozen chopped spinach,...
    -
    +
  • 1/4 pound asparagus, trimmed, pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices bread
    -
    +
  • 1/2 cup Moroccan grilled chicken
    -
    +
  • 2 tablespoons green olive tapena...
    -
    +
  • 1 tablespoon pickled red onions
    -
    +
  • 1 tablespoon harissa mayo*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 oz bag frozen blueberries, de...
    -
    +
  • 10 oz bag of frozen chopped spin...
    -
    +
  • 1 box brownie mix
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup semi-sweet chocolate chips
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter
    -
    +
  • 1 egg
    -
    +
  • 2 slices rye bread
    -
    +
  • Enough sliced ham to form a 1/4-...
    -
    +
  • Small handful of baby spinach (o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices of your favorite Bread
    -
    +
  • Salted Butter (I love cultured/E...
    -
    +
  • 2 slices of Medium Cheddar Cheese
    -
    +
  • 2 slices Muenster Cheese
    -
    +
  • Mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
    -
    +
  • 1 can artichoke hearts
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/2 cup mozzarella cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package frozen chopped spinach...
    -
    +
  • 1 jar (14-oz) marinated artichok...
    -
    +
  • 2 tbsp dried wakame seaweed
    -
    +
  • 3/4 cup sour cream
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 (6-ounce) package sliced porto...
    -
    +
  • 1 (10-ounce) package baby spinac...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 10 grape tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 16-ounce bags frozen spinach
    -
    +
  • 2 8-ounce boxes cream cheese
    -
    +
  • ½ cup sour cream
    -
    +
  • ½ cup mayonnaise
    -
    +
  • 2/3 cup grated Parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup very warm water
    -
    +
  • 2 tbsp yeast
    -
    +
  • 1/4 cup brown sugar.
    -
    +
  • 1 x egg
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12.5-oz. can chunk chicken, drai...
    -
    +
  • ½ cup mayonnaise
    -
    +
  • ¼ cup pecans, chopped
    -
    +
  • ¼ cup raisins
    -
    +
  • ¼ cup Craisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
    -
    +
  • 4 eggs
    -
    +
  • 400.0g fresh spinach
    -
    +
  • 8-12 slices French stick
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
    -
    +
  • Salt
    -
    +
  • 1 whole wheat wrap
    -
    +
  • Mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dry whole grain penne p...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 1 pkg (6 oz each) refrigerated d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg frozen chopped spinach
    -
    +
  • 1 pkg Knorr’s vegetable soup mix
    -
    +
  • 1 can Water Chestnut
    -
    +
  • 1 1/2 cups Sour Cream
    -
    +
  • 1 cup Mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups baby spinach
    -
    +
  • 1/4 cup strawberries, sliced
    -
    +
  • 1 oz glazed walnuts, chopped
    -
    +
  • 1/8 red onion, sliced thin
    -
    +
  • 1 oz goat cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs
    -
    +
  • 6 slices thick-cut bacon (3/4 lb.)
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 (16-ounce) container sour cream
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 (1.4-ounce) package vegetable...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups coconut milk (I prefe...
    -
    +
  • 1 1/2 cups cold water
    -
    +
  • 1 1/2 cup frozen blueberries
    -
    +
  • 1 1/2 cup frozen raspberries
    -
    +
  • 1 1/2 cup baby spinach, washed a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup thawed, chopped frozen spi...
    -
    +
  • 1 1/2 cups thawed, chopped froze...
    -
    +
  • 6 ounces cream cheese
    -
    +
  • 1/4 cup creme fraiche (or sour c...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Knorr Vegetable Mix
    -
    +
  • 1 container (16 oz) nonfat Greek...
    -
    +
  • 1 cup low-fat mayonnaise
    -
    +
  • 1 lb plum tomatoes
    -
    +
  • ¼ cup diced red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • finely grated vegetarian parmesa...
    -
    +
  • 5 large eggs , separated
    -
    +
  • 2 x 200g bags ready-washed spinach
    -
    +
  • 3.0 tbsp self-raising flour
    -
    +
  • 200.0g pots fromage frais (not t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all