• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
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  • Hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 large whole-wheat pitas
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  • 1/2 tbsp butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 oz) artichoke hearts i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces mozzarella cheese, shr...
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  • 8 ounces Parmesan cheese, grated
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  • 8 ounces mayonnaise
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  • 8 ounces artichoke hearts, drain...
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  • 8 ounces chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large whole what pitas
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  • 1/2 tablespoon butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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    +
  • 1 jar (12 ounces) artichoke hear...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 large whole-wheat pitas
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    +
  • 1/2 tbsp butter
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    +
  • 1 onion, finely chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 jar (12 oz) artichoke hearts i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound spinach (about 1 bunch...
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  • 1 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1/2 cup peeled, seeded, and fine...
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  • 1/2 cup finely chopped radish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup bulgur (See ingredient n...
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  • 1/2 cup plus 2 tablespoons warm...
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  • 1 teaspoon canola oil
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  • 1/2 cup chopped onion (1 small)
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 cup halved seedless grapes
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  • 1/2 cup finely chopped celery
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon powdered ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups shredded cooked chicken b...
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    +
  • 1 cup halved seedless grapes
    -
    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon powdered ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons green onions , minced
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  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
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  • 3 tablespoons fresh mint , mince...
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  • 1 tablespoon fresh Greek oregano...
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  • 2 pita pocket bread, baked
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  • 2 cups loose leaf lettuce , torn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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