LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 5 ounces spinach, rinsed
    -
    +
  • Coarse salt
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 14-oz cans artichoke hearts
    -
    +
  • 10 oz spinach, chopped
    -
    +
  • 10 oz kale, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
    -
    +
  • 4 cups loosely packed baby spinach
    -
    +
  • 1 pint fresh blueberries
    -
    +
  • 3 large organic hard boiled eggs...
    -
    +
  • 2½ Tbsp.apple cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
    -
    +
  • 1 package of chopped frozen spin...
    -
    +
  • 1 - 8 oz. package of cream cheese
    -
    +
  • 1 Tablespoon vegetable oil
    -
    +
  • 1 medium onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter
    -
    +
  • 1 egg
    -
    +
  • 2 slices rye bread
    -
    +
  • Enough sliced ham to form a 1/4-...
    -
    +
  • Small handful of baby spinach (o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
    -
    +
  • Kosher salt
    -
    +
  • 1 lb frozen spinach Or 6 packed...
    -
    +
  • 3 slices of thick cut bacon (abo...
    -
    +
  • 1 large onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
    -
    +
  • 1⁄2 cup plus 2 Tbs. olive oil
    -
    +
  • 6 eggs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
    -
    +
  • 1/4 cup flour, for dredging
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko or breadcrumbs
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
    -
    +
  • 1 cup drained diced cooked spina...
    -
    +
  • 1 cup cooked crab meat (canned i...
    -
    +
  • 7 tbsp light sour cream
    -
    +
  • 5 tbsp light mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 handfuls spinach, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 big basil leaves
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 24 large (15 to 20 count) shrimp...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon fresh ground white...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 16 grape tomatoes, halved crosswise
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
    -
    +
  • 1 can artichoke hearts
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/2 cup mozzarella cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
    -
    +
  • 1 cup cooked and cooled spelt (1...
    -
    +
  • 3 tablespoons roasted sunflower...
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 1/4 cup black olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
    -
    +
  • 1/2 cup artichoke hearts (from 1...
    -
    +
  • 2 medium green onions, chopped (...
    -
    +
  • 1 small clove garlic, finely cho...
    -
    +
  • 1 1/2 cups fat-free sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 baking potatoes (about 1 pound...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
    -
    +
  • 1 (approximately 9 ounce) box fr...
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • ¼ plus 2 tablespoons part-skim r...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
    -
    +
  • 4 eggs
    -
    +
  • 400.0g fresh spinach
    -
    +
  • 8-12 slices French stick
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces package frozen spinach...
    -
    +
  • 14 ounces artichoke hearts , dra...
    -
    +
  • 4 ounces cream cheese , room tem...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all