• 10 Ingredients
  • 3 whole eggs
    -
    +
  • 7 slice Thick Cut, Peppered Baco...
    -
    +
  • 1 whole Red Onion, Small
    -
    +
  • 1 package Mushrooms, White Button
    -
    +
  • 8 ounces weight Baby spinach, Wa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x eggs
    -
    +
  • 4 slices bacon , cut into 1 inch...
    -
    +
  • 1 cup red onion , sliced
    -
    +
  • 4 ounces mushrooms , sliced
    -
    +
  • 3 tbs red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 15-ounce container ricotta
    -
    +
  • 1 large egg
    -
    +
  • 4 cups baby spinach, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 5 ounces spinach, rinsed
    -
    +
  • Coarse salt
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes
    -
    +
  • ½ teaspoon salt
    -
    +
  • ½ teaspoon pepper
    -
    +
  • 1 tablespoon fresh parsley, fine...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
    -
    +
  • 1 pint fresh, shelled cannellini...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 rib celery
    -
    +
  • 1 small carrot
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces baby spinach
    -
    +
  • 2 large white mushrooms, thinly...
    -
    +
  • 1/4 small or medium red onion, v...
  • 1 large egg, hard-boiled (see ab...
    -
    +
  • 4 pieces thick-sliced bacon (abo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
    -
    +
  • 1 cup baby spinach, chopped
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 plum tomato, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 14.5-ounce can diced tomatoes,...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 2 8-ounce bunches spinach, trimmed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
    -
    +
  • 4 cups loosely packed baby spinach
    -
    +
  • 1 pint fresh blueberries
    -
    +
  • 3 large organic hard boiled eggs...
    -
    +
  • 2½ Tbsp.apple cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
    -
    +
  • Kosher salt
    -
    +
  • 1 lb frozen spinach Or 6 packed...
    -
    +
  • 3 slices of thick cut bacon (abo...
    -
    +
  • 1 large onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 eggs
    -
    +
  • ½ cup fresh leafy spinach
    -
    +
  • 1 Tbsp sun-dried tomatoes
    -
    +
  • 2 slices bacon, cooked and crushed
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp coconut oil
    -
    +
  • 1/4 cup diced sweet onion
    -
    +
  • 1/4 cup frozen or fresh steamed...
    -
    +
  • 1 can salmon, drained
    -
    +
  • 1 ripe tomato, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
    -
    +
  • 1/2 onion, sliced thinly
    -
    +
  • 1/4 cup sun-dried tomatoes, slic...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 cup chopped baby spinach leaves
    -
    +
  • 1/4 cup chopped Roma tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 eggs
    -
    +
  • 6 slices thick-cut bacon
    -
    +
  • 8 cups of fresh baby spinach (I...
    -
    +
  • 2 ounces gorgonzola cheese
    -
    +
  • 1/2 avocado, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 handfuls spinach, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 big basil leaves
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 400 g tin of chopped tomatoes
    -
    +
  • A good handful of spinach, rough...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 16 grape tomatoes, halved crosswise
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
    -
    +
  • 1 cup cooked and cooled spelt (1...
    -
    +
  • 3 tablespoons roasted sunflower...
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 1/4 cup black olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/4 pound hard salami (such as G...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
    -
    +
  • 4 eggs
    -
    +
  • 400.0g fresh spinach
    -
    +
  • 8-12 slices French stick
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large egg
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 ounces green beans, trimmed
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, thinly sliced...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all