• 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove, sliced
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  • 5 ounces spinach, rinsed
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  • Coarse salt
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  • 1 carrot, peeled and julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup cooked short grained rice
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  • 2 x eggs , fried, sunny side up
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  • 1/2 cup dak bulgogi , Korean BBQ...
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  • 1/2 cup seasoned spinach
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  • 1/2 cup carrot , julienned & bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon pepper
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  • 1 egg white, lightly beaten
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  • 3/4 pound lean ground lamb
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons chopped fresh mint
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  • Salt
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  • 1 cucumber, peeled and sliced
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  • 1 pound salmon fillet, skinned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Quick cucumber pickle (see separ...
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  • light soy sauce , to taste
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  • 1 egg , beaten
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  • spinach & watercress salad (see...
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  • 50.0g sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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  • 1.0 tbsp lemon juice
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  • 4 eggs
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  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 1 tablespoon butter
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  • 3 tablespoons finely chopped sha...
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  • 1/2 cup dry vermouth
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  • 18 ounces skinless boneless salm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound spinach (about 1 bunch...
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  • 1 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1/2 cup peeled, seeded, and fine...
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  • 1/2 cup finely chopped radish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can white meat tuna fish
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  • 1 hard-cooked egg
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  • 2 tablespoons chopped green pepper
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  • 1/2 cup diced cucumber
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  • 2 chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup (4 fl. oz) sour cream, p...
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  • 1/2 teaspoon salt
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  • 3 scallions, diced
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  • 2 cups (4 oz) lettuce leaves, ch...
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  • 1/2 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons minced ginger
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar
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  • 3 (6-ounce) fresh salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped radishes
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box frozen chopped spinach
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  • 8 oz. mayo
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  • 16 oz. sour cream
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  • 3 green onions, chopped
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  • 1/2 medium cucumber, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups (2 L) lightly packed Bost...
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  • 3 cups (750 mL) lightly packed s...
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  • 1 small cucumber (5 inches/12 cm...
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  • 8 radishes, thinly sliced
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  • Dressing:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 2 bacon strips
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    +
  • 8 cups (16 ounces) fresh spinach...
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    +
  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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    +
  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped radishes
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all