LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 whole eggs
    -
    +
  • 7 slice Thick Cut, Peppered Baco...
    -
    +
  • 1 whole Red Onion, Small
    -
    +
  • 1 package Mushrooms, White Button
    -
    +
  • 8 ounces weight Baby spinach, Wa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x eggs
    -
    +
  • 4 slices bacon , cut into 1 inch...
    -
    +
  • 1 cup red onion , sliced
    -
    +
  • 4 ounces mushrooms , sliced
    -
    +
  • 3 tbs red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 Head Lacinato Kale (aka Tuscan...
    -
    +
  • 1 Package Lightelife Organic Smo...
    -
    +
  • 2 Tbs Peanut Oil, divided
    -
    +
  • 1 to 1 1/2 Cups Baby spinach, Pa...
    -
    +
  • 1 to 1 1/2 Cups Sweet Cherry Tom...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • Sliced Sourdough Or Other Crusty...
    -
    +
  • Apricot Preserves
    -
    +
  • Mayonnaise
    -
    +
  • Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 15-ounce container ricotta
    -
    +
  • 1 large egg
    -
    +
  • 4 cups baby spinach, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
    -
    +
  • 1 cup baby spinach, chopped
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 plum tomato, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces baby spinach
    -
    +
  • 2 large white mushrooms, thinly...
    -
    +
  • 1/4 small or medium red onion, v...
  • 1 large egg, hard-boiled (see ab...
    -
    +
  • 4 pieces thick-sliced bacon (abo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces washed baby spinach
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 stick butter
    -
    +
  • 2 teaspoons fresh lemon zest
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter
    -
    +
  • 1 egg
    -
    +
  • 2 slices rye bread
    -
    +
  • Enough sliced ham to form a 1/4-...
    -
    +
  • Small handful of baby spinach (o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices bread
    -
    +
  • 1/2 cup Moroccan grilled chicken
    -
    +
  • 2 tablespoons green olive tapena...
    -
    +
  • 1 tablespoon pickled red onions
    -
    +
  • 1 tablespoon harissa mayo*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
    -
    +
  • 4 cups loosely packed baby spinach
    -
    +
  • 1 pint fresh blueberries
    -
    +
  • 3 large organic hard boiled eggs...
    -
    +
  • 2½ Tbsp.apple cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices of your favorite Bread
    -
    +
  • Salted Butter (I love cultured/E...
    -
    +
  • 2 slices of Medium Cheddar Cheese
    -
    +
  • 2 slices Muenster Cheese
    -
    +
  • Mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 thawed frozen or fresh waffles...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 4 ounces thick-cut bacon (about...
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 (6-ounce) package sliced porto...
    -
    +
  • 1 (10-ounce) package baby spinac...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 10 grape tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup Egg Beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 cup chopped baby spinach leaves
    -
    +
  • 1/4 cup chopped Roma tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
    -
    +
  • 1/2 onion, sliced thinly
    -
    +
  • 1/4 cup sun-dried tomatoes, slic...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
    -
    +
  • Olive oil
    -
    +
  • 6 ounces (about half of a 12 oun...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 24 large (15 to 20 count) shrimp...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon fresh ground white...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
    -
    +
  • 6 slices thick-cut bacon
    -
    +
  • 8 cups of fresh baby spinach (I...
    -
    +
  • 2 ounces gorgonzola cheese
    -
    +
  • 1/2 avocado, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
    -
    +
  • 1/2 pound lean ground pork
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all