• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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    +
  • 2 cups baby spinach
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  • 1 cup cooked chicken, shredded o...
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  • 1 cup strawberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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  • Salt and freshly ground pepper
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  • Zest of 1 lemon
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  • A couple handfuls of freshly gra...
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  • 2 cloves garlic, 1 finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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    +
  • Salt and freshly ground pepper
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    +
  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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    +
  • 2 garlic cloves, 1 finely choppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 T dark brown sugar
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  • 1 tsp fresh crushed garlic (I us...
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    +
  • 1 tsp ground black pepper
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    +
  • 1/2 C finely minced scallions, s...
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  • 1/2 tsp fresh ginger juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 1/2 pounds chicken tenders
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    +
  • 1 medium onion, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1 cup Ragu® Old World Style® Pas...
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  • 1 envelope Knorr® Sazon with Cor...
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  • 2 envelopes Lipton® Soup Secrets...
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  • 2 Tbsp. grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/3 teaspoon red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 container (16 ounces) sour cream
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  • 1 envelope (about 1 ounce) ranch...
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  • 2 cans (12.5 ounces each) Swanso...
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  • 1 package (10 ounces) frozen cho...
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  • Fresh vegetables and/or crackers
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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    +
  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 cup finely chopped carrots
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    +
  • 5 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 slices OSCAR MAYER Fully Cooke...
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  • 2 Tbsp. KRAFT Classic CATALINA D...
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  • 1 Tbsp. water
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    +
  • 1 cup loosely packed torn fresh...
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  • 3 oz. OSCAR MAYER Deli Fresh Gri...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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  • 1/2 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tsp curry powder
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  • 1/2 cup mandarin oranges packed...
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  • 2 cups cubed cooked chicken breast
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    +
  • 1/2 bag baby spinach, raw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sesame seeds
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  • 1 1/2 teaspoons red- or white-wi...
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1 small clove garlic
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/3 teaspoon red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 10-ounce package frozen choppe...
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    +
  • 3/4 pound ground chicken
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    +
  • 2 large eggs
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    +
  • 1 cup chopped green onions
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    +
  • 1/3 cup chopped cilantro
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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    +
  • 8 ounces feta cheese, drained an...
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    +
  • 3 cups fresh spinach, chopped (h...
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    +
  • 1/3 cup sun-dried tomatoes, drai...
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    +
  • 1/2 cup oil cured olives, pit in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups boiling water
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    +
  • 10 sun-dried tomatoes, packed wi...
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    +
  • 1 1/2 teaspoons extravirgin oliv...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 strips bacon
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    +
  • 10 ounces spinach, rinsed, tough...
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    +
  • 1/4 cup water
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    +
  • 3 skinned, boned chicken-breast...
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    +
  • 1/4 cup bottled red-wine vinegar...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 yellow onions
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    +
  • 4 celery ribs, coarsely chopped
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1 fennel bulb, coarsely chopped
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  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all