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19 memorial day spinach chicken pita recipes
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11 Ingredients
1/4 cup olive oil
3/4 cup fresh lemon juice
Salt and pepper
1 1/4 lbs zucchini, thinly sliced (I...
1 lb boneless, skinless chicken breas...
1/2 x red onion, thinly sliced
3/4 cup chopped pecans
1/4 cup grated Parmesan
1/4 cup chopped fresh mint
1/4 cup young spinach , well washed (o...
8 ozs whole wheat pita (optional; in...
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14 Ingredients
2 boxes chopped frozen spinach (10 oz...
1 box frozen artichoke hearts
3 Tbsps butter
4 cloves garlic, chopped
3 Tbsps all-purpose flour
1 cup chicken stock
1 cup milk
Salt and freshly ground black pepper
A pinch of ground nutmeg, or to taste
1 cup Gorgonzola crumbles
1 1/2 cups shredded (a little larger...
Thick sesame bread sticks, for dipping
Celery hearts, trimmed for dipping
Pita crisps with Parmesan and herbs,...
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19 Ingredients
1-1 1/2 lbs chicken breasts {2 large...
1 cup water
3/4 Tbsp salt
1/2 Tbsp pepper
1 Tbsp sugar
1 Tbsp dijon mustard
2 cloves garlic, chopped coarsely
1/2 cup good BBQ sauce
1/2 Tbsp Hot Sauce {I used Frank’s Re...
2 Tbsps butter
2 Tbsps hot sauce {I used Frank’s Red...
2 Tbsps honey
2 oz. cream cheese
1/2 cup greek yogurt
2 oz. blue cheese
salt & pepper
chopped celery & carrots
lettuce or spinach
4 soft pitas
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14 Ingredients
Pita crisps with Parmesan and herbs (...
Thick sesame bread sticks, for dipping
1 cup chicken stock
1 cup milk
4 cloves garlic, chopped
3 Tbsps butter
Salt and freshly ground black pepper
1 1/2 cups shredded (a little larger...
2 (10-oz) boxes chopped frozen spinach
Celery hearts, trimmed for dipping
3 Tbsps all-purpose flour
Pinch ground nutmeg, or to taste
1 box frozen artichoke hearts
1 cup Gorgonzola crumbles
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6 Ingredients
8 premade chicken sausage (herb or su...
8 whole wheat hot dog buns or sub rol...
4 tomatoes, cut into 4 wedges each
2 handfuls Arugula or spinach
3 Tbsps whole-grain mustard
1-2 Tbsps diced sun-dried tomatoes (l...
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14 Ingredients
1 tomato, diced (seeds removed)
1 Tbsp minced onion
1-2 Tbsps fresh minced basil or 1 tsp...
1 tsp balsamic vinegar
kosher salt
black pepper
1 Tbsp light mayo
1 Tbsp light sour cream or plain gree...
2 Tbsps pesto
1 tsp fresh lemon juice and a little...
1 cup shredded or diced cooked chicke...
1 Tbsp pine nuts, toasted
1/2 cup shredded romaine lettuce or s...
2 torillas, flat breads, rolls, pitas...
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12 Ingredients
2 x 200g chicken breast fillets, trim...
500 g haloumi, cut into pieces
¼ cup (60ml) lemon juice
2 Tbsps olive oil
2 Tbsps chopped preserved lemon, fles...
2 cloves garlic, crushed
sea salt and cracked black pepper
2 Tbsps olive oil, extra
1 bunch oregano
pita bread . to serve
baby spinach leaves, to serve
lemon wedges, to serve
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Prevention
Site rating:
no rating
Cook time: 2 mins
10 Ingredients
3 cups skinless chicken breast, shredded
3 Tbsps dried cranberries
3 Tbsps toasted pine nuts
1 cup apple with peel, chopped
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1 Tbsp honey mustard
1 tsp ground curry
2 cups spring greens or fresh spinach
8 slices multigrain, whole-wheat, or...
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14 Ingredients
2 zucchini, cut lengthwise into 1/2-i...
2 yellow summer squash, cut lengthwis...
3 tsps olive oil
Dried oregano
Dried marjoram
Dried basil
2/3 cup kalamata olives, pitted
6 Tbsps sun-dried tomatoes, chopped
8 whole-wheat pitas (about 6 inches e...
2 cups fresh baby spinach (or baby ar...
3/4 lb grilled or roasted chicken bre...
4 Roma tomatoes, sliced
1 1/3 cups cup crumbled cotija* (or f...
1/2 cup shredded Parmesan
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The Kitchn
Site rating:
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Cook time: 48 mins
14 Ingredients
2 15.5 oz cans of great northern bean...
1/4 cup chicken stock
1 sprig of fresh rosemary (optional)
12 large uncooked shrimp, peeled and...
Olive oil
1 small yellow onion, diced
5 or 6 cloves of garlic
2 or 3 pita bread s
Approximately 3/4 cup of fresh diced...
A few big handfuls of washed baby spi...
Approximately 8 fresh basil leaves ch...
1 lemon
Salt, pepper, red pepper flakes, paprika
Optional: Pine nuts
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11 Ingredients
2 to 3 Tbsps olive oil
1/4 tsp salt
2 cloves garlic, finely chopped
1/4 tsp pepper
2 tsps lemon juice
4 pieces pita bread
4 spinach and feta chicken sausages
1/2 small red onion, finely chopped
3/4 cup finely chopped parsley
1 tsp extra virgin olive oil
1/2 seedless cucumber, peeled and cho...
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21 Ingredients
2 lbs ground lamb or ground chicken
1 1/4 cups flat leaf parsley, chopped...
1/3 cup mint leaves (a generous handf...
1/4 cup grated onion
3 large cloves garlic, finely chopped...
2 Tbsps tomato paste
1 Tbsp ground coriander
1 Tbsp paprika
2 tsps ground cumin (about 2/3 palmful)
1/4 tsp ground cinnamon
Grated peel of 1 lemon and juice of 3...
Salt and pepper
1/4 cup extra virgin olive oil (EVOO)...
1 cup cracked bulgur wheat, prepared...
1 small red onion, finely chopped
1 cup packed baby spinach , finely cho...
1 cup arugula, finely chopped
2 plum or vine-ripened tomatoes, seed...
1/4 cup tahini paste
1 cup Greek yogurt
Pita or other flatbreads, to pass aro...
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Prevention
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Cook time: 4 mins
10 Ingredients
2 cups shredded cooked chicken breast
1 cup halved seedless grapes
1/2 cup finely chopped celery
1/4 tsp ground coriander
1/4 tsp powdered ginger
1/4 tsp dried basil
1/4 cup nonfat mayonnaise
1/4 cup nonfat yogurt
4 large pita bread s
16 large spinach leaves
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10 Ingredients
3 cups skinless chicken breast, shredded
3 Tbsps dried cranberries
3 Tbsps toasted pine nuts
1 cup apple with peel, chopped
1/4 cup light mayonnaise
1/4 cup fat-free sour cream
1 Tbsp honey mustard
1 tsp ground curry
2 cups spring greens or fresh spinach
8 slices multigrain, whole-wheat, or...
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13 Ingredients
½ cup finely chopped fresh spinach OR...
⅔ cup nonfat plain yogurt
1 Tbsp lemon juice
1 tsp dry mustard
¼ cup chopped green onion
1 Tbsp chopped fresh dill or tarragon...
½ cup finely chopped celery
2 cups diced, cooked white meat chicken
1 apple, cored and diced
1 cup chopped California walnuts
Salt and pepper, if desired
Several leaves iceberg or other crisp...
4 pita bread s, halved, if making sand...
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8 Ingredients
1 (8-oz) can pineapple slices in juic...
1/3 cup hot pepper jelly
3 (4-oz) skinned, boned chicken breas...
Vegetable cooking spray
2 (7-inch) pita bread rounds, cut in...
1/4 cup nonfat cream cheese
1 Tbsp plus 1 tsp hot pepper jelly
8 large, fresh spinach leaves
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10 Ingredients
2 cups shredded cooked chicken breast
1 cup halved seedless grapes
1/2 cup finely chopped celery
1/4 tsp ground coriander
1/4 tsp powdered ginger
1/4 tsp dried basil
1/4 cup nonfat mayonnaise
1/4 cup nonfat yogurt
4 large pita bread s
16 large spinach leaves
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14 Ingredients
1 medium peeled or unpeeled cucumber
1/2 cup plain Greek yogurt (from 6-oz...
2 Tbsps chopped onion
2 tsps chopped fresh mint
1 lb lean ground chicken
1 cup chopped fresh spinach
1/4 cup chopped pitted kalamata olives
1 Tbsp cornstarch
1 Tbsp chopped fresh oregano leaves
2 cloves garlic, chopped
1/4 tsp salt
1/4 tsp pepper
2 whole-grain pita bread s (6 inch), c...
1/2 cup chopped fresh tomato
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Food.com
Site rating:
no rating
Cook time: 1 hr 1 min
11 Ingredients
2 loaves of thin pita bread
1 (8 oz) chicken breasts or 2 (4 oz)...
1/2 small head romaine lettuce
8 ozs white balsamic vinegar
1-2 ripened tomatoes
1/2 cup dried cranberries
garlic salt
1/4 cup lightly toasted unsalted walnuts
1 (4 oz) triangle blue cheese (the hi...
2 cups fresh spinach
6 ozs extra virgin olive oil
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