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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 lb boneless, skinless chicken b...
  • 3/4 cup plain Greek yogurt
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1 Tbsp plus 1 tsp paprika
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 boneless skinless chicken breasts (...
  • 7 oz bag baby spinach
  • few thin slices of red onion
  • 1/2 sweet red bell pepper, sliced int...
  • 1 1/2 cups grape tomatoes sliced in half
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 4 boneless skinless chicken breasts (...
  • 1 bag baby spinach
  • few thin slices red onion
  • 1 red pepper, sliced into strips
  • 1 package grape tomatoes sliced in half
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 8
  • 1 cup pecans
  • 1/2 cup plus 2 Tbsps olive oil, divided
  • Salt
  • 1/4 cup plus 2 Tbsps sherry vinegar
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 12 boneless, skinless chicken thighs
  • 1/2 cup honey
  • 1/4 cup plus 2 Tbsps balsamic or red...
  • 1/4 cup plus 2 Tbsps extra virgin oli...
  • 2 Tbsps dried oregano
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups boiling water
  • 10 sun-dried tomatoes, packed without...
  • 1 1/2 tsps extravirgin olive oil
  • 1/2 cup finely chopped onion
  • 1 1/2 tsps dried oregano
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb fresh spinach, chopped or whole
  • 2 cloves garlic, chopped very fine
  • 1 28 oz can tomato sauce
  • 1 28 oz can chopped tomatoes
  • 1 qtvegetable or chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps oil
  • 1 1/2 lbs chicken tenders Substitutions
  • 1 1/2 lbs boneless skinless chicken b...
  • 1 medium onion, chopped
  • 1 can (14 1/2 ozs) diced tomatoes, un...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
  • 4 cups lightly packed torn fresh spinach
  • 2 cups cubed English cucumbers
  • 1 cup chopped tomatoes
  • 1/3 cup crumbled feta cheese
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 10.5-oz jar marinated feta cheese c...
  • 2 Tbsps chopped fresh oregano
  • 2 Tbsps red wine vinegar
  • 4 skinless boneless chicken breast ha...
  • 1 large red onion, peeled, cut throug...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups dry rotini pasta, uncooked
  • 1 lb ground sirloin beef (90% lean)
  • 1/2 cup chopped onion
  • 1 can (14.5 oz each) Hunt'sĀ® Diced To...
  • 1 can (6 oz each) Hunt'sĀ® Tomato Past...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 boneless, skinless chicken breasts
  • 8 ozs feta cheese, drained and dried...
  • 3 cups fresh spinach, chopped (heavy...
  • 1/3 cup sun-dried tomatoes, drained f...
  • 1/2 cup oil cured olives, pit in (If...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 clove(s) garlic
  • 1/4 tsp(s) salt
  • 1/4 cup(s) Italian flat-leaf parsley,...
  • 2 Tbsp(s) fresh chives, chopped
  • 1 cup(s) mayonnaise
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups SwansonĀ® chicken Broth or...
  • 6 sun-dried tomato halves
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 tsp dried oregano leaves, crushed
  • 1/2 tsp garlic powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into 1/2-i...
  • 2 yellow summer squash, cut lengthwis...
  • 3 tsps olive oil
  • Dried oregano
  • Dried marjoram
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 x 200g chicken breast fillets, trim...
  • 500 g haloumi, cut into pieces
  • ¼ cup (60ml) lemon juice
  • 2 Tbsps olive oil
  • 2 Tbsps chopped preserved lemon, fles...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 lbs), hal...
  • Coarse salt and freshly ground pepper
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 37 Ingredients
  • Freshly ground black pepper
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 6 large hard-boiled eggs, sliced
  • Salt and freshly ground black pepper
  • Show all (37)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean grou...
  • 1/2 cup Crumbled feta cheese
  • 1/2 cup Frozen chopped spinach, thawe...
  • 1 tsp Dried oregano (or dried...
  • 1/4 tsp Garlic powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 lb ground turkey
  • 2 large eggs, beaten
  • 2/3 cup whole wheat bread crumbs
  • 1 cup frozen chopped spinach, defrost...
  • 1 tbsp balsamic vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup orzo
  • 2 gs glucomannan
  • 2/3 cup diced cooked chicken breast
  • 2 tsps extra-virgin olive oil
  • 1 tsp red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
  • 2 cups Alfredo sauce
  • 1/2 cup grated Parmesan cheese
  • 1 (15 oz) container ricotta cheese
  • 1 cup frozen chopped spinach
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz. (1/2 of 16-oz. pkg.) rigatoni p...
  • 1 tsp. oil
  • 1 zucchini, sliced
  • 1/2 lb. sliced fresh mushrooms
  • 2 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Extra-virgin olive oil, for liberal d...
  • 2 Tbsps butter
  • 1/2 cup orzo
  • 1 onion, finely chopped
  • 1 1/4 cup long grain rice
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 21 Ingredients
  • 1 Tbsp extra-virgin olive oil (EVOO),...
  • 1 Tbsp unsalted butter
  • 1 small red onion, 1/2 chopped and 1/...
  • 3 medium garlic cloves, 2 chopped and...
  • 1 10 oz box frozen spinach, thawed
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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