• 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • Sliced Sourdough Or Other Crusty...
    -
    +
  • Apricot Preserves
    -
    +
  • Mayonnaise
    -
    +
  • Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices bread
    -
    +
  • 1/2 cup Moroccan grilled chicken
    -
    +
  • 2 tablespoons green olive tapena...
    -
    +
  • 1 tablespoon pickled red onions
    -
    +
  • 1 tablespoon harissa mayo*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
    -
    +
  • 1/2 cup chicken, cooked and dice...
    -
    +
  • 2 tbs Hummus
    -
    +
  • 1/2 cup Fresh spinach or lettuce
    -
    +
  • 1/4 cup Cherry tomatoes, divided...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • Two handfuls fresh spinach or ot...
    -
    +
  • Salt
    -
    +
  • 1 whole wheat wrap
    -
    +
  • Mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12.5-oz. can chunk chicken, drai...
    -
    +
  • ½ cup mayonnaise
    -
    +
  • ¼ cup pecans, chopped
    -
    +
  • ¼ cup raisins
    -
    +
  • ¼ cup Craisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
    -
    +
  • 2 x chicken breasts , pounded thin
    -
    +
  • 2 tsp paprika
    -
    +
  • 2 x salt and pepper
    -
    +
  • 1 batch spinach pesto , aka span...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
    -
    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1 package apple maple chicken sa...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • chicken breast
    -
    +
  • Lemon pepper
    -
    +
  • Long grain brown rice
    -
    +
  • Whole wheat flour tortillas
    -
    +
  • Shredded American cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 3/4 teaspoons kosher salt, div...
    -
    +
  • 1 1/2 teaspoons ground black pepper
    -
    +
  • 3 whole chicken legs, cut into l...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
    -
    +
  • 2 avocados
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 4 rashers smoked bacon
    -
    +
  • 4 ciabatta rolls, split
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz uncooked linguini pasta
    -
    +
  • 1 Bunch asparagus tips
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 2 Tablespoons flour
    -
    +
  • Pinch of salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • skinless meat from 1 rotisserie...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups fresh baby spinach
    -
    +
  • 1 cup cherry or grape tomatoes,...
    -
    +
  • 1 cup avocado, diced
    -
    +
  • 1 cup fresh or canned corn [or s...
    -
    +
  • 1 cup black beans, canned – drai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh rosemary
    -
    +
  • 1/4 cup chopped fresh thyme
    -
    +
  • 6 garlic cloves, finely chopped
    -
    +
  • Coarse salt
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 boneless, skinless chicken th...
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/4 cup plus 2 tablespoons balsa...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 whole wheat tortillas (depen...
    -
    +
  • 3-4 ounces grilled chicken, mari...
    -
    +
  • 1/4 onion, sliced and caramelized
    -
    +
  • 1/4 teaspoon BBQ seasoning (I us...
    -
    +
  • 1 1/2 cups greens (spring, arugu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
    -
    +
  • 2-3 medium/large zucchini (it sh...
    -
    +
  • 1 1/2 teaspoons Basil Extra Virg...
    -
    +
  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • ½ cup celery, finely chopped
    -
    +
  • 1 cup seedless red grapes, chopped
    -
    +
  • ¾ cup pineapple pieces, drained...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Lean ground chicken OR lean...
    -
    +
  • 1/2 cup Crumbled feta cheese
    -
    +
  • 1/2 cup Frozen chopped spinach,...
    -
    +
  • 1 tsp Dried oregano (or...
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
    -
    +
  • 1 loaf crusty bread, bakery slic...
    -
    +
  • 1 pound crimini mushrooms, wiped...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 5-6 cloves garlic, peeled and gr...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 3 Cups chopped fresh spinach leaves
    -
    +
  • 2 Cups cooked shredded chicken b...
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • 1 Tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all