LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup GREY POUPON Savory Honey...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 3 Tbsp. oil
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  • 3 Tbsp. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups fresh spinach, stems removed
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  • 1/2 lime, juiced
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  • 2 teaspoons corn oil
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  • 2 teaspoons milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 teaspoons cornstarch
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  • 3 slices red onion, halved
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  • 3 cups torn fresh spinach
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  • 2 tablespoons olive or vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground chicken
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  • 1 beaten egg
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  • 3/4 teaspoon ground ginger
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  • 4 rolls, split and toasted
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  • 3 tablespoons chopped water ches...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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