LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoons olive oil
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  • 1 package apple maple chicken sa...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
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  • 3 tbsp olive oil
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  • couple pinches salt
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  • 1 large garlic clove, peeled
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  • 1 cup dried chickpeas, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound radishes, cleaned and ha...
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  • 3 tablespoons olive oil
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  • salt
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  • ground black pepper
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  • 1/2 a 12-inch whole grain baguet...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Light Whole Wheat baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 oz. frozen spinach, thawed
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  • 2-3 canned (or frozen) artichoke...
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  • 1/2 cup parmesan. grated
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  • 1/2 cup mozzarella, grated
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  • 8 oz. cream cheese, softened
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 10 ounce boxes chopped frozen...
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  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • Half of a small onion, finely ch...
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1/4 cup olive oil
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  • 1/2 clove garlic, grated
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  • 1 tablespoon grain mustard
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 200.0g bag baby spinach , washed...
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  • 4 eggs
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  • 8 rashers smoked back bacon , ch...
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  • 1 garlic clove , peeled but left...
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  • 140.0g mild blue cheese , crumbl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large egg
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  • 3 anchovy fillets, rinsed
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, 1 minced
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry red wine
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh rosemary
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 2 tablespoons crumbled feta chee...
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  • 1 tablespoon country-style Dijon...
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  • 1/2 chopped pitted kalamata olives
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 (7-ounce) cucumbers, peeled, s...
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  • 1 (8-ounce) daikon radish, peele...
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  • 4 green onions, cut into 2-inch...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 1/4 cup rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 cups leftover spinach greens
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  • 3 cloves garlic
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  • 1/4 cup walnuts, toasted
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  • 1/2 cup parmesan cheese, grated
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sliced red onion
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  • 6 Tbsp. KRAFT Sun Dried Tomato V...
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  • 2 cups sliced fresh mushrooms
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  • 1 jar (7 oz.) roasted red pepper...
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  • 3/4 cup KRAFT Shredded Low-Moist...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onion
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  • 6 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package (10 oz.) frozen choppe...
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  • 1 cup reduced-fat or regular may...
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  • 1 package (3 oz.) cream cheese
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  • 1 onion (6 oz.), peeled and minced
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  • 1 clove garlic, pressed or minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons plus 2 tablespoons o...
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  • 1/2 red bell pepper, cut into ma...
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  • 1 10-ounce package fresh spinach...
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  • 1 teaspoon minced garlic
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  • 1/4 cup chopped prosciutto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 can chickpeas (15 ounces)
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  • 2 tablespoons tahini
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  • 1 clove garlic
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  • Juice of 1 lemon
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 medium Vidalia or other sweet...
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  • 2 tablespoons olive oil
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  • 1 teaspoon Tabasco, or to taste
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  • 3 tablespoons finely chopped fre...
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  • 1 medium leek (white part only)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all