• 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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  • salt and pepper to taste
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    +
  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 oz frozen chopped spinach, th...
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  • 1/2 cup light sour cream
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  • 5 tbsp light mayonnaise
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  • 1/3 cup Parmigiano Reggiano
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  • 1/4 cup scallion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 frozen banana
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    +
  • 1 packed cup baby spinach
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    +
  • 2/3 cup fresh mango, diced
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    +
  • 2 tbsp raw hemp seeds, shelled
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  • 1 3/4 cups unsweetened almond milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 oz frozen chopped spinach, th...
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    +
  • 1/2 cup light sour cream
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    +
  • 5 tbsp light mayonnaise
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    +
  • 1/3 cup Parmigiano Reggiano
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    +
  • 1/4 cup scallion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup minced onion
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    +
  • 1/4 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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  • 10 oz high fiber or whole wheat...
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  • 1/4 cup capers, drained
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pink grapefruits, reserving 3...
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  • 1 lb sea scallops, washed and dr...
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    +
  • 2 tsp olive oil
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    +
  • salt and pepper
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    +
  • 8 oz baby spinach and arugula
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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    +
  • 6 oz Fiber gourmet pasta
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 2 tsp red wine vinegar
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    +
  • salt and fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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    +
  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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    +
  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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    +
  • 1 tbsp honey
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 1/2 tbsp olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 lb large shrimp, peeled and de...
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tsp chopped fresh sage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz uncooked elbows, low carb o...
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  • 4 slices 25% reduced fat center...
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    +
  • 2 large ripe tomatoes, beefsteak...
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    +
  • 4 tbsp reduced fat mayonnaise
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    +
  • salt and fresh pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pint strawberries, sliced
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    +
  • 2 bunches mixed baby greens, aru...
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    +
  • 1 oz slivered almonds
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    +
  • 1 oz crumbled gorgonzola cheese
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pint strawberries, sliced
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    +
  • 2 bunches mixed baby greens, aru...
    -
    +
  • 1 oz slivered almonds
    -
    +
  • 1 oz crumbled gorgonzola cheese
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, p...
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    +
  • 2 tbsp coconut oil (or olive oil)
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • 1 tbsp brown sugar (use honey fo...
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small orange, peeled, chopped
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    +
  • 3 tbsp crumbled gorgonzola chees...
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    +
  • sliced red onion (to taste)
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    +
  • 2 cups baby arugula and spinach mix
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    +
  • 1 tsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all