• 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
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  • 2 1/2 cups water
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  • 8 (1-inch) pieces kombu (dried k...
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  • 1/2 cup soy sauce (preferably Ja...
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 very small tomatoes (about 1.5...
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  • 2 C cold water
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  • 2 pieces dashi kombu
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  • 1 Tbs kosher salt
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  • 1 C cooking liquid
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons low-s...
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  • 2 teaspoons dashi powder (see Note)
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  • 12 ounces dried soba noodles
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  • 1 tablespoon canola oil
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  • 4 ounces lean ground pork
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups dashi stock (see Note)
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce or tamari
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  • 1 (12.7-ounce) package of soba o...
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  • 1/2 cup thinly sliced green onio...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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  • 1/3 cup turbinado sugar
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  • 3 tablespoons soy sauce
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  • 2 teaspoons Chinese Five Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup Dashi
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  • 1/2 cup shoyu
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  • 1/2 cup mirin
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  • 1 x bundle Green Tea soba noodles
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  • 1 tbsp Sesame seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces olive oil
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  • 4 salmon fillets
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  • 2 to 3 cloves garlic, grated
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  • 2-inch piece of ginger, grated
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  • 2 ounces Tamari soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • ½ large cucumber , sliced
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  • sesame oil , to serve
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  • knob fresh root ginger , peeled...
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  • 125.0g pack smoked trout fillets...
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  • 100.0g soba noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 12-18 Shrimp, shell on
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  • 14 oz. buckwheat soba
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  • 1 bunch of asparagus, trimmed
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  • 1 bunch scallions, green parts o...
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  • 4 cups kombu stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons low-sodium tamari
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  • 4 cups thinly sliced stemmed shi...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 cups vegetable broth
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  • 2 cups snow peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bag instant dashi
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  • 2 cups hot water
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  • 1/4 cup mirin (sweet cooking ric...
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  • Soy sauce
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  • 1 tsp. sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (8 ounces) buckwheat s...
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  • 2 green onions
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  • 1 navel orange
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  • 1 piece (1 1/2-inch) peeled ging...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • One 8-ounce package dried soba n...
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  • 2 scallions
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  • 1 orange
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  • 1 ounce fresh ginger (about 2 in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon instant bouillon gr...
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup sweet chili sauce
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  • 1/2 cup scallion , white parts c...
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  • vegetable oil, for rubbing
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup bonito flakes, tightly packed
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  • 1 tablespoon sugar
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  • 4 (6-ounce) salmon fillets, skinned
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  • 2 quarts water
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  • 2 tablespoons fresh orange juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 spring onions , sliced at an a...
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  • pickled ginger , to serve
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  • grated daikon radish , to serve
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  • 1/2 cup mirin
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  • 1 bunch green tea soba noodles
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 large shrimp , peeled and dev...
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  • 6-8 shiitake mushrooms, stems re...
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  • 2 tablespoons instant dashi powder
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  • 4 cups water
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  • 1 red bell pepper , seeded and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup Dashi or defatted chicke...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 1 tablespoon sugar
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  • 1 teaspoon Asian sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup sob noodles and cucumber s...
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  • 2 cups spicy orange beurre blanc
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  • 1/2 teaspoon soy sauce
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  • 2 tablespoons sugar
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  • JAPANESE VINAIGRETTE
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Quail eggs
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  • Grated daikon
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  • Natto (optional)
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  • 2 1/2 cups dashi or light chicke...
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  • Thinly sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all