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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 very small tomatoes (about 1.5″ in...
  • 2 C cold water
  • 2 pieces dashi kombu
  • 1 Tbs kosher salt
  • 1 C cooking liquid
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 14.5-oz cans chicken or vegetable b...
  • 2 Tbsps ginger root, finely chopped
  • 2 Tbsps reduced-sodium soy sauce
  • 2 medium carrots, thinly sliced
  • 8 ozs buckwheat soba noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 bunch (about 6) scallions, greens a...
  • 8 ozs shiitake mushrooms, stems disca...
  • 2 Tbsps sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups dashi stock (see Note)
  • 1/2 cup mirin
  • 1/2 cup soy sauce or tamari
  • 1 (12.7-oz) package of soba or Japane...
  • 1/2 cup thinly sliced green onions (o...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup sob noodles and cucumber salad
  • 2 cups spicy orange beurre blanc
  • 1/2 tsp soy sauce
  • 2 Tbsps sugar
  • JAPANESE VINAIGRETTE
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bag instant dashi
  • 2 cups hot water
  • 1/4 cup mirin (sweet cooking rice wine)
  • Soy sauce
  • 1 tsp. sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 ozs olive oil
  • 4 salmon fillets
  • 2 to 3 cloves garlic, grated
  • 2-inch piece of ginger, grated
  • 2 ozs Tamari soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps low-sodium tamari
  • 4 cups thinly sliced stemmed shiitake...
  • 2 tsps balsamic vinegar
  • 1 1/2 cups vegetable broth
  • 2 cups snow peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup Dashi
  • 1/2 cup shoyu
  • 1/2 cup mirin
  • 1 x bundle Green Tea soba noodles
  • 1 tbsp Sesame seeds
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 12-18 Shrimp, shell on
  • 14 oz. buckwheat soba
  • 1 bunch of asparagus, trimmed
  • 1 bunch scallions, green parts only,...
  • 4 cups kombu stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 2 Tbsps toasted sesame oil
  • 10 to 12 ozs nigari tofu*, cut into 1...
  • 16 small fresh shiitake mushroom caps
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 Tbsp red Thai curry paste
  • One 14-oz can whole tomatoes—drained...
  • 3/4 cup chicken stock or low-sodium b...
  • 3/4 cup unsweetened coconut milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup bonito flakes, tightly packed
  • 1 Tbsp sugar
  • 4 (6-oz) salmon fillets, skinned
  • 2 qts water
  • 2 Tbsps fresh orange juice
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 2 Tbsps low-sodium soy s...
  • 2 tsps dashi powder (see Note)
  • 12 ozs dried soba noodles
  • 1 Tbsp canola oil
  • 4 ozs lean ground pork
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp toasted sesame seeds for gar...
  • 2 tsps sesame oil ; or substitute pe...
  • 8 ozs mustard greens , stems removed...
  • 4 ozs soba noodles ; or substitute o...
  • 1 cup mung bean sprouts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb fresh Korean buckwheat noodles...
  • 1 tsp cooking oil
  • 2 cups buckwheat sprouts (may substit...
  • 1/3 cup shredded blanched large cap s...
  • 2 Tbsps green scallions, julienne cut
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • Salt
  • One 8-oz package dried soba noodles
  • 2 scallions
  • 1 orange
  • 1 oz fresh ginger (about 2 inches), p...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1/4 cup Dashi or defatted chicken stock
  • 2 Tbsps low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 Tbsp sugar
  • 1 tsp Asian sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • ½ large cucumber , sliced
  • sesame oil , to serve
  • knob fresh root ginger , peeled and s...
  • 125.0g pack smoked trout fillets, flaked
  • 100.0g soba noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (8 ozs) buckwheat soba noodles
  • 2 green onions
  • 1 navel orange
  • 1 piece (1 1/2-inch) peeled ginger ,...
  • 1/8 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Quail eggs
  • Grated daikon
  • Natto (optional)
  • 2 1/2 cups dashi or light chicken stock
  • Thinly sliced scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 spring onions , sliced at an angle
  • pickled ginger , to serve
  • grated daikon radish , to serve
  • 1/2 cup mirin
  • 1 bunch green tea soba noodles
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 lb medium shrimp, peeled and deveined
  • 1 cup chicken or vegetable broth
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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