• 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. mangoes
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  • 1 1/2 tsp. unflavored gelatin
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  • 3 1/2 Tbs. fresh lime juice
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  • 2 Tbs. sugar
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  • 1/4 tsp. coconut extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup Cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 pkts Stevia or sweetener of ch...
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  • 2 tbs Sugar free instant pistac...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup skim milk
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  • 3 tbsp cornstarch
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  • 1 tsp canola oil
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  • 1 cup minced onion
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Rotisserie chicken
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  • 2 8-oz. packages cream cheese
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  • 1/3 cup skim milk
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  • ½ cup mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 400 ml double cream
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  • 400 ml semi skimmed milk
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  • 6 large egg yolks
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  • 125 g caster sugar
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  • 150 g fresh gooseberries pureed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Skippy Creamy Peanut Butter
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  • 1/4 cup skim milk
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  • 1 Tbsp. unsweetened cocoa powder
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  • 1 cup frozen fat free whipped to...
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  • 1/4 cup mini marshmallows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C cream
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  • 1/2 C skim milk
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  • 3 Tbs sugar
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  • 3 Tbs honey
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  • 1 1/2 tsp gelatin bloomed in 2 T...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable oil, cooking spray
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  • 1 1/2 cups cake flour (not self-...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup plus 2 tablespoons granu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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    +
  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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    +
  • 1 teaspoon ginger, chopped
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    +
  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2/3 cup SKIPPY® SUPER CHUNK® Pea...
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  • 2/3 cup skim milk
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  • 1/2 cup low-fat granola with rai...
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  • 2 tbsp. dried cranberries
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    +
  • 2 tbsp. finely chopped dried apr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Creamy peanut butter
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    +
  • 3/4 cup Low fat plain yogurt
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    +
  • 1/4 cup skim milk (or milk subst...
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    +
  • 1 Egg
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  • 1/4 tsp Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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  • 2 peaches, cut into 1/2-inch pie...
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  • 1 cup plain Greek yogurt
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  • 1/2 cup skim milk
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 ounces boneless chicken brea...
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  • 3 cups cooked whole wheat pasta
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  • 1/4 cup + 2 tablespoons BBQ sauce
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    +
  • 1 small onion, sliced
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
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    +
  • 1/2 cup Plain low fat Greek yogurt
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    +
  • 1 cup Lowfat almond milk, skim m...
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    +
  • 5 Stevia or sweetener of choice...
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    +
  • 1/2 cup Pumpkin (canned)
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 large egg yolks
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    +
  • 1 cup plus 1/4 cup sugar
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 2 cups skim milk
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    +
  • 4 cups sliced strawberries
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp canola oil
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    +
  • 3 cups grated zucchini
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    +
  • 1⁄2 cup sliced mushrooms
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    +
  • 1 cup chopped onion
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    +
  • 3 eggs, preferably organic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups sliced peaches (about 5)
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  • 3/4 cup raspberries
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    +
  • 2 tablespoons light brown sugar
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    +
  • 4 1/2 tablespoons plus 1/2 teasp...
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    +
  • 2 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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