Memorial Day Side Dish Pitas Recipes

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Chunky Bean Dip

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Whole Living
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Cook time: 6 mins

13 Ingredients
One 15 1/2-oz can chickpeas, rinsed a...
One 15-oz can cannellini beans, rinse...
2 cloves garlic, roughly chopped
One 8-oz container plain fat-free yogurt
1 tomato, seeded and cut into 1/4-inc...
1 tsp ground cumin
1 1/2 tsps salt
1/2 tsp freshly ground pepper
Juice of 1 lemon
1 Tbsp chopped fresh thyme
1 Tbsp chopped fresh flat-leaf parsley
8 rounds 6-inch pita bread
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Black Bean Burgers With Smoky Red Pepper Sauce

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Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Balsamic Bean Dip With Fresh Veggies

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Epicurious
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Cook time: 2 mins

6 Ingredients
1 15-oz can cannellini (white kidney...
2 Tbsps olive oil
1 Tbsp balsamic vinegar plus extra fo...
Oil from jar of sun-dried tomatoes
Assorted crudités
pita bread, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Grilled Beet And Hummus Stuffed Pita

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Naturally Ella
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Cook time: 15 mins

5 Ingredients
4-5 large golden beets
1 Tbsp olive oil
⅛ tsp salt
½ cup hummus
2 pita, with pockets

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Smoked Salmon & Bean Dip With Crispy Pittas

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BBC Good Food
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Cook time: 31 mins

12 Ingredients
sea salt flakes
1.0 tbsp lemon juice
2.0 tbsp olive oil
200 g tub Greek yogurt
2 bunches of radishes
Ingredients FOR THE DIP
225 g pack smoked salmon trimmings
1.0 tbsp chopped fresh dill
2.0 tbsp chopped fresh dill
410 g can cannellini beans , rinsed a...
6 pitta bread
FOR THE PITTAS
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Nutrition by Foodily 83% match
Calories per gram: 1.6
Total fat: High
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Chickpea Pita Salad

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CanadianLiving
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Cook time: 4 hrs 14 mins

14 Ingredients
2 pita breads
1/2 English cucumber
4 green onions , sliced
1 canned chickpeas , drained and rinsed
1 cup corn kernels
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint leaves
3 cups torn romaine leaves
1/4 cup olive oil
3 tsp lemon juice
1 tsp ground sumac
2 cloves of garlic , minced
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Vegetable Pitas With Goat Cheese And Pesto Mayo

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Cooking Light
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Cook time: 4 mins

6 Ingredients
1/4 cup reduced-fat mayonnaise
1 Tbsp commercial pesto
2 whole wheat pitas, cut in half
4 leaf lettuce leaves
4 servings Simple Grilled Vegetables
1/2 cup (2 ozs) crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chickpea Burgers

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Pamela Salzman
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chopped Salad With Feta, Chickpeas And Pita Croutons

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Food Network
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17 Ingredients
1/4 cup plus 6 Tbsps extra-virgin oli...
1 1/2 tsps ground cumin
1 1/2 tsps sweet or hot paprika
3 (6-inch) pita breads with pockets
Kosher salt
3 Tbsps sherry vinegar
1 1/2 tsps Dijon mustard
Freshly ground black pepper
6 cups loosely packed arugula
6 cups loosely packed mesclun
2 large red bell peppers, coarsely ch...
2 large yellow bell peppers, coarsely...
1 lb cherry tomatoes, quartered
1 1/2 cups cooked or drained, rinsed...
1 1/2 cups crumbled feta cheese
1 1/2 cups diced dill pickle
3 cups cooked, diced chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mini Lamb Pitas With Minted Pea Hummus

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Oxmoor House
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Cook time: 17 mins

10 Ingredients
1 lb lean ground lamb
1/4 cup (1 oz) crumbled reduced-fat f...
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
Cooking spray
8 (1-oz) miniature whole wheat pitas...
1/2 cup Minted Pea Hummus
Red onion slices (optional)
Alfalfa sprouts (optional)
Cucumber slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spicy Flank Steak Pitas With Coleslaw

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LC

SF Gate
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Cook time: 53 mins

11 Ingredients
1/2 cup light brown sugar
1 Tbsp chipotle chile powder
1 tsp minced dehydrated onion
1 tsp garlic powder
1 tsp paprika
1 tsp dry mustard
-- Kosher salt and pepper to taste
1 to 1 1/2 lbs flank steak
1/4 cup Spicy Barbecue Sauce + more a...
6 whole-wheat pita pockets, about 6-i...
-- Creamy Coleslaw (see linked recipe)
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Nutrition by Foodily 91% match
Calories per gram: 2.4
Total fat: Low
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Easy Black Bean Dip With Whole Wheat Pita Chips

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Pinch My Salt
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Cook time: 15 mins

12 Ingredients
2 x whole rounds whole wheat pita bre...
olive oil
kosher salt or coarse sea salt
1 can black beans
2 tbsp liquid from can of beans
squeeze of fresh lemon or lime juice
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp coriander
1/4 tsp cumin
dash of cayenne pepper
big pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Portobello-black Bean Burgers With Corn Salsa

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Self Magazine
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Cook time: 11 mins

18 Ingredients
1 1/2 cups corn, fresh or frozen (tha...
3 tomatoes, seeded and finely diced
1 1/2 Tbsps chopped fresh cilantro
2 tsps fresh lime juice
1 tsp paprika
1/4 tsp salt
1 package (10 oz) portobello mushroom...
1 1/4 cups canned black beans, rinsed...
1/4 cup chopped green chiles
3 tsps Worcestershire sauce
1 1/2 tsps chili powder
1/2 tsp salt
1/4 tsp onion powder
3/4 cup breadcrumbs
1 egg
Vegetable-oil cooking spray
2 whole-grain pitas, halved
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp Iceberg Wedge

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Ingredients, Inc.
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Cook time: 6 mins

11 Ingredients
1/2 cup light mayonnaise
3 Tbsps fresh lemon juice, divided
1/4 to 1/2 tsp bottled hot sauce
1/4 tsp freshly ground pepper, divided
2 to 3 Tbsps crumbled Blue cheese
1 lb large shrimp, peeled and deveined
1 large head iceberg lettuce, cut int...
2 slices turkey bacon, cooked and cru...
1 cup chopped tomato
1/3 cup thinly sliced red onion
Pita wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pita Bread And Pea Salad

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All You
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Cook time: 28 mins

12 Ingredients
3 pitas
1/3 cup plus 1 Tbsp. extra-virgin oli...
Salt and pepper
1/4 cup lemon juice
2 stalks celery, thinly sliced
1 cup frozen peas, defrosted, drained...
1/2 red onion, thinly sliced
1 cup cucumber, peeled, seeded and diced
1 cup baby spinach
5 ozs crumbled feta
1 Tbsp chopped mint
1 Tbsp chopped parsley
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Nutrition by Foodily 92% match
Calories per gram: 1.8
Total fat: High
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
Ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Super Flavorful And Juicy Turkey Burgers And Sweet Potato Fries

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Yummy Mummy
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11 Ingredients
1.4 lbs ground turkey breast
1/2 cup chopped cilantro
1/4 cup cottage cheese
1 Tbsp teriyaki sauce
1 Tbsp Chinese marinade (such as Soy...
cooking spray
sliced tomato
lettuce
sliced avocado
buns or pita bread (I usually use pit...
your preferred condiments
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lentil Fritter Pitas With Red Cabbage Slaw

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Real Simple
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Cook time: 12 mins

13 Ingredients
2 15-oz cans lentils, rinsed
1/2 cup fresh cilantro leaves, plus m...
1/2 cup fresh flat-leaf parsley leaves
1 clove garlic, finely chopped
1/2 tsp ground cumin
1/2 cup bread crumbs
kosher salt and black pepper
1/4 head red cabbage, shredded (about...
2 Tbsps fresh lemon juice
3 Tbsps olive oil
1/2 cup low-fat Greek yogurt
1/4 tsp crushed red pepper, plus more...
4 pocketless pitas, warmed
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Low
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Mediterranean Potato Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

8 Ingredients
3 pita breads, cut into wedges
8 ozs crumbled feta cheese
1 lemon, juiced
1/2 cup sliced red onion
2 lbs potatoes
1 green bell pepper, minced
1/2 cup Italian-style salad dressing
1 cucumber, sliced and quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Whole Wheat Pita Chips With Garbanzo Bean-cumin Dip

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Bon Appetit
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6 Ingredients
2 whole wheat pita bread rounds
2 tsps ground cumin
1 15-oz can garbanzo beans (chickpeas...
2 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1 small garlic clove, peeled
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Grilled Vegetable Pitas

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Wisconsin Cheese
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Cook time: 19 mins

10 Ingredients
1 1/2 cups zucchini, sliced 1/4 inch...
1 1/2 cups scallion, cut into 1/2 inc...
1 cup yellow squash, sliced 1/4 inch...
1 cup red bell pepper, sliced 1/4 inc...
1 cup baby eggplant, sliced 1/4 inch...
3/4 cup no-fat Italian dressing, divided
2 Tbsps dry Italian seasoning mixture...
6 whole wheat pitas
1 1/2 cups (6 ozs) shredded low-fat W...
cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Beet, Chickpea, And Almond Dip With Pita Chips

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LC

Epicurious
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Site rating: 4 stars
Cook time: 30 mins

7 Ingredients
1 large (8-oz) beet, peeled, cut into...
1 cup drained canned garbanzo beans (...
3/4 cup extra-virgin olive oil plus m...
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 Tbsps (or more) red wine vinegar
6 7-inch-diam pita breads
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grilled Asparagus Wrap

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Martha Stewart
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10 Ingredients
1/2 cup instant couscous
Salt and freshly ground black pepper
3 Tbsps freshly squeezed lemon juice,...
2 tsps fresh thyme leaves
1/2 cup mayonnaise (or 1/4 cup mayonn...
1 lb medium asparagus
1/2 Vidalia or Spanish onion, peeled...
2 Tbsps extra-virgin olive oil
Grilled Flatbread Grilled Flatbread,...
1 small head red oakleaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Israeli Hummus With Paprika And Whole Chickpeas

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Food & Wine
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Cook time: 50 mins

11 Ingredients
1/2 lb dried chickpeas
1 Tbsp baking soda
7 large garlic cloves, unpeeled
1/2 cup extra-virgin olive oil
1/4 tsp ground cumin, plus more for...
1/2 cup tahini, at room temperature (...
1/4 cup plus 1 Tbsp fresh lemon juice
Salt
Paprika, for garnish
1/4 cup chopped parsley
pita bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Pitas With Chicken- In- The- Slaw

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Prevention
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9 Ingredients
1/4 cup (2 ozs) lemon yogurt
3 Tbsps mayonnaise
1 1/2 cups cubed cooked chicken
1 cup shredded red and/or green cabbage
2 carrots, shredded
1 red or green apple, cored and chopped
1/3 cup raisins
1/4 tsp cracked black pepper
4 pitas (8" diam)
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: High
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