• 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
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  • a splash of extra virgin olive oil
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  • 1 medium red onion, chopped
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  • 1/4 cup molasses
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  • 1 tbsp Dijon-style mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound dry navy or soldier beans
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  • 1/3 cup molasses
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  • 1/3 cup apple cider vinegar
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  • 1 teaspoon dry mustard
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  • 1/2 cup dark brown sugar, firmly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
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  • 1/4 cup dark brown sugar
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  • 1/4 cup molasses
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  • 2 1/2 teaspoons dry mustard
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa
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  • 16 ounces mixed baby heirloom to...
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  • 1/2 small red onion, minced
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  • 1/2 cup fresh pomegranate seeds,...
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  • 1/4 cup fresh mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound Marafax or cranberry beans
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  • 1 large smoked ham hock
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  • 1 gallon water
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  • 2 teaspoons vegetable oil
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  • 1/2 pound bacon, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 4 ounces sliced bacon, cut into...
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  • 1 onion, chopped
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  • kosher salt and black pepper
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  • 1 pound dried navy beans, soaked...
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  • 1/2 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small brussels sprouts (...
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  • 1 pound red grapes
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  • 1 tablespoon extra-virgin olive oil
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  • 4 large springs of fresh thyme
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  • Coarse sea salt and freshly grou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dried white beans or navy b...
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  • 2 slices bacon, cut into 1/2 inc...
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  • 1 medium onion, diced
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  • 4 ounces pork, cut into 1/2 inch...
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  • 1/2 cup molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 bacon slices*
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  • 1 1/2 cups chopped onion
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  • 1 1/4 cups purchased barbecue sauce
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  • 3/4 cup dark beer
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  • 1/4 cup mild-flavored (light) mo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • ½ pound bacon
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  • ½ pound ground beef
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  • 1 large chopped onion
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  • 1 can kidney beans; 16 ounces
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  • 2 cans Bush’s Original baked Bea...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound dried black-eyed peas or...
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  • 1 tablespoon kosher salt
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  • 12 ounces thick-cut uncooked bac...
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  • 4 cloves garlic, minced
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  • 1 medium yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 bacon slices
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  • 1 large onion, coarsely chopped
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  • 1 Tbsp dry mustard
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  • 1 1/2 teaspoons dried thyme
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  • 3/4 cup ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound (2 to 2 1/4 cups) dry wh...
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  • 1/3 cup molasses
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  • 1/3 cup brown sugar
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  • 3-4 Tbsp Dijon mustard
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  • 1/8 teaspoon ground cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium sweet onion (like Vidal...
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  • 12 oz. stout beer
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  • 8 oz. tomato sauce
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  • 3/4 c. molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup plus 2 tbsp of all-purpose...
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  • 1/3 teaspoon of baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cloves
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  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons German mustard
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  • 1 tablespoon apple cider vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1/4 cup blackstrap molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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  • 8 floury baps
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  • 1 large onion, peeled and finely...
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  • 8 garlic cloves, peeled and roug...
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  • 1/2 tablespoon of Tabasco
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5 ripe bananas
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  • 1/2 medium yellow onion, chopped
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  • 4 garlic cloves
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  • 1 (6 ounce) can tomato paste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
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  • 1/4 cup dark brown sugar
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  • 1/4 cup molasses
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  • 2 1/2 teaspoons dry mustard
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup molasses
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  • 1/4 cup ketchup
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  • 2 tablespoons Dijon mustard
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  • 2 canned chipotle chiles in adobo
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  • 3 big (28 ounce) cans cannelloni...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all