• 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 1/4 pound green beans, trimmed
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  • 1 (3/4-pound) boneless sirloin s...
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  • 1 tablespoon salt-free garlic-pe...
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  • 1 1/2 cups thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • quinoa, 300 gr
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  • peppers, 1 medium yellow and 1 m...
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  • leek, 1
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  • shrimps without shells, 150gr (I...
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  • turmeric powder, 1 tablespoon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
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  • 1 cup thinly sliced green onions
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  • 1/2 cup cooked wild or brown rice
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  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons roasted tomatillo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 2 cups sliced, halved plum tomat...
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  • 1 cup vertically sliced sweet onion
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 2 tablespoons thinly sliced peel...
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  • 8 ounces small golden beets, thi...
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  • 1 cup uncooked Israeli couscous
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  • 2 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • Cooking spray
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  • 1 (8-ounce) tuna steak (about 3/...
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  • 1/8 teaspoon salt
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  • 1 1/2 cups sliced peeled cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup Dijon mustard
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped green onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
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  • 3 (1/8-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and cu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds Yukon gold potatoes
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  • 1 cup dry white wine
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon whole-grain Dijon m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon kosher salt
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped roasted pi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 ounces day-old French bread or...
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  • 1 garlic clove, peeled and halved
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  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup finely chopped white onion
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    +
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
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    +
  • 2 cups sugar snap peas, trimmed
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    +
  • 1 cup shelled green peas (about...
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    +
  • 1/4 cup thinly sliced fresh mint
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  • 2 ounces prosciutto, thinly slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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