LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons fresh herbs, chopp...
    -
    +
  • salt and pepper
    -
    +
  • lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
    -
    +
  • ½ teaspoon ground turmeric
    -
    +
  • 2 teaspoon salt
    -
    +
  • 4 cups (1 liter) water
    -
    +
  • 2 tablespoons oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 TBS balsamic vinegar
    -
    +
  • 1 TBS olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon white sugar
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
    -
    +
  • 1 can black beans, very well dra...
    -
    +
  • 1/2 small Vidalia onion, finely...
    -
    +
  • 3 avocados, peeled with innards...
    -
    +
  • 12-14 small strawberries, washed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
    -
    +
  • sea salt
    -
    +
  • extra virgin olive oil
    -
    +
  • za'atar seasoning
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
    -
    +
  • 2 ears of corn, shucked, or 1 ca...
    -
    +
  • 6 tomatoes, chopped (or about 30...
    -
    +
  • 2 bunches green onions, chopped
    -
    +
  • 2 limes, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 corn tortillas
    -
    +
  • olive oil spray
    -
    +
  • 3 cups chopped romaine lettuce
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 1 1/2 cups cooked black beans, d...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ears corn, shucked
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Kosher salt
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 12 slices of ciabatta bread
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
    -
    +
  • 3 tsp. extra virgin olive oil, d...
    -
    +
  • 1 1/4 tsp. lemon pepper/garlic salt
    -
    +
  • 1/2 of a small red onion or 4 gr...
    -
    +
  • 1 15 oz. can/ 2 cups black beans...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 ½ cups cooked black beans, dra...
    -
    +
  • 1 ½ cups fresh or cooked corn (c...
    -
    +
  • ¾ cup diced red pepper (1 small...
    -
    +
  • ½ large red onion, diced (soaked...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
    -
    +
  • ½ medium red, white or yellow onion
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups cooked green or brown len...
    -
    +
  • ½ cup cooked chickpeas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
    -
    +
  • 2 Tbsp. low sodium soy sauce/tamari
    -
    +
  • 2 Tbsp. maple
    -
    +
  • 1 Tbsp. toasted sesame oil/ extr...
    -
    +
  • squeeze of lemon or lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 rice paper wraps (you can typi...
    -
    +
  • 1/2 cup cilantro sprigs
    -
    +
  • 1 1/4 cup grated carrots
    -
    +
  • 1 1/4 cup grated beets
    -
    +
  • 1 large avocado
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 1/2 tablespoons brown rice vin...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • big pinch red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
    -
    +
  • 1/3 cup millet
    -
    +
  • 1 cup old fashioned oats (use ce...
    -
    +
  • 1 15 oz. can black beans, rinsed...
    -
    +
  • 1/2 small red onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 1/2- to 4-pound) spaghetti...
    -
    +
  • 1/2 stick (4 tablespoons) unsalt...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
    -
    +
  • 2 teaspoons olive or corn oil
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Filling
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 big stalks of kale
    -
    +
  • Sea salt
    -
    +
  • Raw red pepper and ginger salad...
    -
    +
  • 1/2 avocado, cubed
    -
    +
  • 1 carrot, peeled and sliced into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ear of corn
    -
    +
  • 2 large ripe tomatoes, diced
    -
    +
  • ½ cup cooked black beans
    -
    +
  • ¼ cup diced red onion or 2 scall...
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all