LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
    -
    +
  • 1 tablespoon turbinado sugar
    -
    +
  • 8 cups quinoa, cooked according...
    -
    +
  • 1 pint raspberries
    -
    +
  • 1 pint blueberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 6 slices Oaxaca or mozzarella ch...
    -
    +
  • 6 whole-grain hamburger rolls
    -
    +
  • 3/4 pound ground sirloin
    -
    +
  • 3/4 pound ground chuck
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 ounce can coconut milk
    -
    +
  • 1 level cup pumpkin puree
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups (lightly packed) fres...
    -
    +
  • 3 tablespoons water
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups Flour
    -
    +
  • 1/2 tsp Table Salt
    -
    +
  • 2 tsp Baking Soda
    -
    +
  • 1/2 tsp Baking Powder
    -
    +
  • 1/4 tsp Ground Cardamom
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
    -
    +
  • 4 ounces (113g) crumbled feta
    -
    +
  • 1/4 cup (60ml) minced parsley
    -
    +
  • 1/4 cup (60ml) slivered or slice...
    -
    +
  • 2 med cloves of garlic, minced o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 firm, ripe yellow peaches
    -
    +
  • 1 pint goat milk ice cream (Lalo...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon raspberry vinegar
    -
    +
  • 1 tablespoon demerara sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups (375 ml) whole milk
    -
    +
  • 1 cup (250 ml) heavy cream
    -
    +
  • 1/3 cup plus 2 tablespoons (95 g...
    -
    +
  • 1 teaspoon freshly-grated ginger
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
    -
    +
  • 1/3 cup molasses
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 1/2 cup dark brown sugar, firmly...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds fries, Julienne style...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Sorghum flour
    -
    +
  • 1 cup Quinoa flakes
    -
    +
  • 1/3 cup Buckwheat flour
    -
    +
  • 1/2 cup Potato starch
    -
    +
  • 1/4 cup Cocoa Powder
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups flour
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup butter, melted and cooled
    -
    +
  • 1 cup packed light brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup red or yellow quinoa (or a...
    -
    +
  • 2 cups water
    -
    +
  • pinch of salt
    -
    +
  • 2 tablespoons applesauce
    -
    +
  • 2 tablespoons shredded coconut (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb Linguine
    -
    +
  • 1 bunch Cilantro, Roughly Chopped
    -
    +
  • 4 whole Green Onions, Thinly Sliced
    -
    +
  • 5 cloves Garlic, Peeled
    -
    +
  • 1 cup Chunky Peanut Butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 teaspoon light-brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 teaspoons mustard powder
    -
    +
  • 2 1/2 teaspoons chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 pound salmon fillet, skin removed
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 ounces sugar snap peas, trimmed
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup sorghum flour
    -
    +
  • 1/2 cup Organic Quinoa Flour
    -
    +
  • 1/2 cup potato starch
    -
    +
  • 1 cup Ancient Harvest Quinoa Flakes
    -
    +
  • 1 tbsp xanthan gum
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs (910g) Brussels Sprouts, l...
    -
    +
  • 3-4 T (45-60ml)Grape Seed or oth...
    -
    +
  • 4 T (60ml) Water
    -
    +
  • 2 T (30ml) Fish Sauce
    -
    +
  • 2 T (30ml) Sriracha Sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2 cups all-purpose flour (or 1 c...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp cinnamon
    -
    +
  • ½ tsp ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • 1/4 cup molasses
    -
    +
  • 2 1/2 teaspoons dry mustard
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lime, juiced
    -
    +
  • 1/2 cup Peach Schnapps, optional
    -
    +
  • 2 tablespoons honey
    -
    +
  • 6 ripe peaches, halved and pitted
    -
    +
  • vanilla ice cream or whipped cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds sweet potatoes or yams,...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 tablespoon (packed) golden bro...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 teaspoons ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all