LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
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  • olive oil for drizzling
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  • wooden skewers, soaked in water...
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  • sea salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound green beans, trimmed
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  • 2 large carrots, julienned
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  • 3 garlic cloves, peeled + halved
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  • olive oil
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  • sea salt & cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup quinoa
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  • 1 cup veggie broth
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  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb ground turkey or chicken...
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  • 1 tbsp olive oil
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  • 1 large spaghetti squash
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  • 1 x egg
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  • 2 cup sauce
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 extra large zucchini
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  • 1/2 medium onion
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  • 1 tsp baking powder
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  • 6-8 tbsp whole wheat flour
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  • 1 x egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 bunches asparagus
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  • 2-3 x cloves garlic, sliced thin
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  • olive oil for drizzling
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  • salt & fresh ground pepper
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium zucchini, grated
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  • 3 x cloves garlic
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  • 3 tsp chopped basil
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  • zest of 1 large lime
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 4 x baking potatoes
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  • 1 x rotisserie chicken
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  • 1 1/2 cup tangy BBQ sauce
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  • 1/2 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 x ears of corn, shucked
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  • 2 tbsp olive oil
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  • garlic powder
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup butter, soft
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  • 1/2 cup applesauce (natural, no...
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  • 3/4 cup brown sugar
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  • 1 egg
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb sugar snap peas
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  • 1 tbsp olive oil
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  • 1 tbsp butter
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 hearts of romaine, cut in half...
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  • 1 lemon cut, quartered
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  • olive oil
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  • shaved manchego cheese (or Parme...
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  • sea salt & fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 16oz can black beans, rinsed a...
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  • 2 carrots, peeled and chopped in...
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  • 1/2 cup onion, peeled and diced
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  • 1 cup mushrooms, sliced
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 5 cups fruit (we used thinly sli...
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  • juice of 1/2 lemon
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  • 1 teaspoon cornstarch
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  • 1/4 cup white sugar
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  • 1/3 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 7 cup very thinly sliced green a...
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  • 1/2 cup grated carrot
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  • 2 tbsp finely chopped onion
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  • 1/4 cup fresh lime juice
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  • 1 tbsp apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds red, white, and blue (o...
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  • 3 garlic cloves, halved
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  • 1 sprig rosemary
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  • 3 sprigs parsley, plus 1 tablesp...
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  • 2 sprigs thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup quinoa
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  • 1 tbsp canola oil
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  • 1 tbsp agave nectar
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  • 1 cup Greek yogurt
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  • 1/2 x peach, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium zucchinis
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  • 1 medium yellow squash
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  • 3 x vine ripened tomatoes
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  • olive oil
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  • 1/2 tsp kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 16 oz bag organic frozen peas
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  • 1/2 tbsp olive oil
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  • 1/2 tbsp butter
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  • 1 x shallot diced small
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  • 6-8 x fresh mint leaves washed a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dry green lentils
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  • 1 cup vegetable broth
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  • 2 cup water
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  • 1 x bay leaf
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  • 2 x whole peeled garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 1/4 cup corn meal
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  • 2 tsp baking powder
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  • 1/3 cup sugar
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  • 2 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 x pre-cooked roll of polenta
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  • Olive oil, spray or 2 teaspoons...
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  • 1 large or 2 medium sweet potatoes
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  • 1 tbsp olive oil
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  • 1 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all