• 4 Ingredients
  • 1 block extra firm tofu, pressed
    -
    +
  • 4 tbsp BBQ Sauce plus extra for...
    -
    +
  • 1 large bunch kale, cut into 1 i...
    -
    +
  • 2 servings prepared brown rice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
    -
    +
  • 2 cups thinly sliced cucumbers,...
    -
    +
  • 1 cup quartered artichokes
    -
    +
  • 2 Tbsp kalamata olives, sliced
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups farfalle pasta (I used Ba...
    -
    +
  • 6 oz can of black olives, halved
    -
    +
  • 2 cups green grapes, halved
    -
    +
  • 1 bunch green onions, thinly sliced
    -
    +
  • 4 oz blue cheese crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup orzo
    -
    +
  • 2 small zucchini, cut into half...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1-2 Tbsp feta cheese crumbles
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
    -
    +
  • 1 cup garbanzo beans
    -
    +
  • 1 cup cucumber, chopped
    -
    +
  • 1/2 cup roasted red pepper, chopped
    -
    +
  • about 6 kalamata olives, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1/4 white onion, diced
    -
    +
  • 1 cup organic corn
    -
    +
  • 2 French Meadow Bakery Sprouted...
    -
    +
  • 1/2 cup shredded cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • red inca quinoa
    -
    +
  • garbanzo beans
    -
    +
  • 1/2 chopped cucumber
    -
    +
  • 1 chopped green pepper
    -
    +
  • chopped red onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp BBQ sauce
    -
    +
  • 2 Tbsp apple cider vinegar
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • 1 Tbsp dijon mustard
    -
    +
  • 2 slices bacon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbs Olive Oil
    -
    +
  • 1 Yellow onion, chopped
    -
    +
  • 1 can Navy Beans, rinsed
    -
    +
  • 1/2 can Garbanzo Beans, rinsed
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 small zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1 fennel bulb
    -
    +
  • 2 Portabella mushroom caps
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch Asparagus
    -
    +
  • Garlic spray
    -
    +
  • 1/2 tbs Olive Oil
    -
    +
  • salt and pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, ends snapped off
    -
    +
  • 1/2 tbs Olive Oil
    -
    +
  • 2 oz Feta Cheese
    -
    +
  • salt and pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb red potatoes (I used a beau...
    -
    +
  • 3/4 cup Newman’s Own Caesar Sala...
    -
    +
  • 6 oz Green Beans
    -
    +
  • 2 oz Feta Cheese
    -
    +
  • 4 oz Kalamata olives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Herb Salad mix
    -
    +
  • cucumber
    -
    +
  • peppers
    -
    +
  • hummus
    -
    +
  • roasted veggies: brussels, aspar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
    -
    +
  • 1-2 peppers (I used 1 green, 1/2...
    -
    +
  • 2 cucumbers
    -
    +
  • 1 cup Grape Tomatoes
    -
    +
  • 1/2 cup Artichoke hearts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 cup navy beans
    -
    +
  • 1 can artichoke hearts
    -
    +
  • 1 clove Roasted Garlic
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb Green Beans
    -
    +
  • 1 lb Yellow Wax Beans
    -
    +
  • 3 small heads Frisee
    -
    +
  • 1/2 cup Pine Nuts
    -
    +
  • 4 oz Gorgonzola crumbles
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups white beans, hot
    -
    +
  • 1 tbs Olive Oil
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 16 oz Salmon Filet
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbs Olive Oil
    -
    +
  • 3 zucchini, sliced into strips w...
    -
    +
  • 1 bunch green onions, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tbsp herbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 large zucchini, shredded
    -
    +
  • 2 oz cheese of choice (I used go...
    -
    +
  • 2 slices bread (I used Rye)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic
    -
    +
  • juice from 1/2 lemon
    -
    +
  • 1/4 cup parsley
    -
    +
  • 1 tbsp capers
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
    -
    +
  • 1 grapefruit, segmented
    -
    +
  • 1 bulb fennel, thinly sliced
    -
    +
  • 1/2 lb green beans, blanched
    -
    +
  • 2 green olives, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all