LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head organic cauliflower, cut...
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  • 1 cup vidalia onion, chopped
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  • 1 clove garlic, minced
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  • 1 cup cilantro, finely chopped
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  • 2 Tbsp. freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup whole cashews
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  • 2 tbsp honey
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  • t. chili powder
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  • Pinch garlic salt
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  • 2 x grapefruit, peeled, sectione...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch lacinato (aka Tuscan) ka...
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  • 2 oz. Parmigianno Reggiano (or s...
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  • 2 T pine nuts, toasted
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  • Coarse kosher salt and fresh gro...
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  • 2 T lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 x kiwi’s
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  • 1 x mango
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  • 1/4 cup vidalia onion
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  • 1 tsp cilantro
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  • dash of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15-oz) can hearts of palm, dr...
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  • 2 to 3 celery stalks, sliced ½-i...
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  • ½ cup torn parsley leaves
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  • ½ cup Castelvetrano olives (or a...
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  • ¼ cup Marcona almonds or blanche...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 Meyer lemon
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  • 1 cup chopped vidalia onion
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  • 1 cup fresh parsley, chopped
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  • 1 15-oz. can rinsed and drained...
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  • 2 cups sliced radicchio
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 small sweet onion (Vidalia or...
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  • 3 tbsps Silk Plain
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  • 1 tbsps canola oil
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  • 1/4 cup sugar
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  • 3 tablespoons vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 fresh French baguettes, cut on...
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  • olive oil
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  • 2 garlic cloves, crushed
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  • red pepper flakes
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  • 4 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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  • 2-4 tablespoons red Thai curry p...
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  • 1 14-oz can coconut milk
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 slices of vidalia onion, finel...
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  • 1/2 inch (5 mm) fresh ginger, pe...
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  • 1/2 cup (120 ml) orange marmalade
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  • 2 tablespoons low sodium soy sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 large vidalia onion, sliced in...
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  • 1 cup water
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  • 1/4 cup fresh red grapes
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  • 1 medium blood orange
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  • 2 tsp. balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 1 bunch vidalia onion (with gree...
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  • 1/2 cup diced pickled beets
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  • 1/4 cup mayonaise
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  • 2 tablespoons white wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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  • Sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • For the potatoes:
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 1/2 lbs new potatoes, washed a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3-4 lb potatoes, both purple and...
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  • 4 x garlic scapes, chopped
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  • 1 large vidalia onion, finely ch...
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  • 1 small bunch cilantro, roughly...
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  • Lemon zest, from 2 lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons butter
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  • 1/3 cup pecan halves
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  • 1 tablespoon sugar
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  • 1/2 teaspoon McCormick® Cinnamon...
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • ½ lb linguine
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  • 2 cloves garlic, thinly sliced
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  • 1 small vidalia onion or 2 shall...
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  • 1 ½ dozen littleneck clams (cher...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 Tbsp. fresh lemon juice plus m...
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  • Sea salt and freshly ground pepper
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  • 2 bunches arugula or about 4 oun...
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  • 1 large Cara Cara orange , peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 lb flaky white fish, such as c...
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  • 2 large vidalia onion, grated
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  • 2 preserved lemons, finely chopped
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  • 1 28 oz can diced plum tomatoes...
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  • 1 ½ cups fish stock or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 ripe peaches , cut in half, pi...
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  • 2 Tbsp. extra-virgin olive oil ,...
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  • 1/2 tsp. salt
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  • 1/4 cup sherry vinegar
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  • 2 tsp. honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 31 Ingredients
  • 1 small head of cabbage
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  • 2 TB. butter or olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped (or 1/4...
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  • 1-2 TB. flour
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all