• 10 Ingredients
  • 2 cups quinoa, cooked and cooled
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  • 1 can black beans, very well dra...
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  • 1/2 small vidalia onion, finely...
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  • 3 avocados, peeled with innards...
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  • 12-14 small strawberries, washed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa
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  • 2 zucchinis
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  • 1 long sweet green pepper, finel...
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  • 1/2 small vidalia onion, finely...
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1½ cup vegetable broth
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  • ¼ cup finely chopped fresh parsley
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  • 1 cup diced pineapple
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  • 1 large vidalia onion, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup vidalia onion, diced
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  • 1/2 cup Parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 organic English cucumber (abo...
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  • 1/2 vidalia onion, peeled
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  • 1 teaspoon Kosher salt
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  • 1 tablespoon rice wine vinegar
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  • 1 teaspoon organic cane sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large green bell peppers, slic...
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  • 2 large yellow bell peppers, sli...
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  • 1 large vidalia onion, sliced in...
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  • 1 large eggplant, sliced into 1/...
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  • 12 Baby Portabello mushrooms, sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 zucchini
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  • 1 yellow squash
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    +
  • 1/2 vidalia onion
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    +
  • Small bag of baby carrots
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  • 1/2 container of grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole wheat orzo, cooked
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  • 3 grilled chicken breasts, chopp...
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  • 1 tomato
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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  • Sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ears corn
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  • 1 vidalia onion, cut into 1/2-in...
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  • Cooking spray
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  • 1/4 cups finely chopped fresh ci...
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  • 1 1/4 cups chopped seeded yellow...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large vidalia onion, sliced in...
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  • 1 cup water
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  • 1/4 cup fresh red grapes
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  • 1 medium blood orange
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  • 2 tsp. balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 red bell peppers, sliced
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    +
  • 2 green bell peppers, sliced
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    +
  • 1 vidalia onion, sliced
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    +
  • 2 medium yellow squash, sliced
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  • 2 Tbsp. extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 1 cup canned kidney beans, rinse...
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  • 3/4 cup chopped Vidalia or other...
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  • 2 tablespoons chopped fresh mint
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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  • 1 medium vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 5 slices raw bacon
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  • 1 chunked celery stalk
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  • 1/4 C chunked green pepper
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  • 1/2 chunked vidalia onion
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  • 1-8 oz pckg shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 pound thickly sliced bacon,...
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  • 1 vidalia onion (3/4 pound), cut...
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  • 1 large garlic clove, thinly sliced
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    +
  • 1 cup frozen shelled edamame (6...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb fresh asparagus
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  • 1 tbsp olive oil
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  • 1/2 large vidalia onion
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  • 1 cup white cooking wine or whit...
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  • Juice of 1/2 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 large baking potatoes, peeled,...
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  • 2 large vidalia onions, sliced*
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  • 1 tablespoon Everglades® Seasoni...
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  • 1 teaspoon ground red pepper
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  • 1/2 cup LAND O LAKES® Butter, cu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 small yellow squash (about 3/4...
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  • 6 baby vidalia onions or large s...
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  • 4 yellow and/or red bell peppers...
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    +
  • 2 medium red onions, peeled and...
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    +
  • 2 tablespoons olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup minced vidalia onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 medium zucchini, finely chopped
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    +
  • 2 tablespoons minced parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
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    +
  • Salt
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    +
  • 1 1/2 cups coarse polenta (not i...
    -
    +
  • 1/2 cup mascarpone cheese, plus...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all